Sabi's Mental Clarity & Serenity System
Practical Tools & Structured Systems for Leaders under Pressure,
to Enhance Clarity, Serenity, Effective Decision Making and Performance
Why should you choose my integrative MCS System?
It’s outcome‑driven, not jargon‑heavy.
We tailor a simple Daily Reset Routine that lowers mental load, improves Decision Quality, and sustains Energy.
It’s designed for Leaders who oscillate between pushing harder and wanting to escape from their mental spinning & overload - so you stop that tug‑of‑war and operate from Calm, confident Clarity.
What you’ll notice: Clearer Mind under Pressure. More consistent Focus. Faster, more Confident Decisions. A steadier baseline that improves Productivity and Presence at work and at home.
What it takes: Real Change compounds with Daily Practice over 6–9 months.
I provide the Structure and Support, you bring Commitment. Together we make it Sustainable.
So, I believe your best option right now is to book a free call with me NOW!
Let's see in 20-30 minutes if you are ready for my integrative Mental Clarity & Serenity System,
and how I can support you personally.
Who is this program for?
This is for you if:
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You still perform, but feel mentally overloaded
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
WARNING!
Who is this program NOT for?
Who is this program NOT for?
This is NOT FOR YOU if:
¤ You are seeking quick motivational fixes
¤ You desire passive transformation without any effort
¤ You are unwilling to apply structured practice
If you are Diagnosed with severe Psychiatric Diseases, like Psychotic Disorder or had even one lonely Psychotic episode, Schizophrenia, Dissociative Identity Disorder, Depersonalization/ Derealization Disorder, Multiple Personalities, etc.
My integrative Approach
I blend practical life-optimizing coaching with scientifically proven psychology and structured contemplative practice to reduce Mental Load and restore Clarity & Decision Quality.
It’s simple by design: short Daily Resets, clear Frameworks, and repeatable Routines you can sustain for 6–9 months until Clarity and Calm become your default.
Under the hood, I draw from CBT, ACT, Schema, DBT, and Guided imagery, paired with integrative Contemplation and select yoga‑based practices. Not theory for theory’s sake—only what Leaders can apply between meetings and after hours.
We start by stopping the continuous Mental Spinning,
then build a sustainable Reset Routine,
and finally work the Deeper Patterns so Clarity holds under Pressure.
Expect micro‑wins early, and durable change with consistent Practice. Commitment beats hacks.
Start with just 10-20 minutes daily, and explore more through our exclusive Community of Leader's Clarity & Serenity Club and MasterMinds.
Sabi's Integrative
Mental Clarity & Serenity System
To joining to Our Exclusive Community of "Leaders Clarity & Serenity Club",
the door-step will be the FREE, but very Precious 5 day
"Clarity & Serenity Quick-start Challenge"
- with a 17 pages of PDF. & audio, 4 videos of ~15 minutes, with their scripts & audio, mostly to understand How and Why we Became so overloaded by mental spinning, and some very simple, yet very efficient Techniques and Relaxations.
First you have to understand how is working our Brain,
why we Suffer & why is so hard, to manage it…
If you have continuous urge of running away form these information, please be patient.
It is absolutely normal, & I can help you with!
Kröhne defined your type as a Suppressor. You can read about this theory in my study pdf. But you will find about the ACT (Acceptance & Commitment Therapy)
in the 7-9 Modules of my Clarity & Serenity Accelerator Training.
You should begin the whole Training with those modules, to can Accept,
and to can change your Relation with this urge of Escape.
Anyway, in this first Challenge you will gather enough information to can decide if is likable for you my integrative way of Mental Clarity & Serenity System and if so, witch path you chose.
You can try it alone, learning the techniques from the online training & workshop. But that is the hardest and longer way.
You can upgrade to a weekly 25 minutes Instant Coaching for Personal Support & Accountability. That is the way between, with much better Results.
The best way is to book a short 30 minutes Call with me,
to see if you are prepared to take my Personal Assistance &
to work together in 1 by 1 coaching,
doing so, in the 6 months VIP package you will get FREE
the Clarity & Serenity Accelerator & the Deep Transformation Workshop!
I will accept you only, if you are really Committed to Change, if you are Teachable,
and you are willing to do your Assignments!
I can be only your trainer, I can’t do anything instead of you!
You have to work for your own Change!
But this is valid even for those who try it alone! Maybe even more, because I'm not there for them to keep them Accountable! They can form Accountability Groups in our Community!
So, let see the steps what lead to a definitive Clarity & Serenity, to a Free Life:
STEP 1: “Clarity & Serenity Quick-start” Challenge
FREE 5 day with 17 pages study and 4 brief videos
STEP 2: "Clarity & Serenity Accelerator Training"
12 weekly Modules +30-60 minutes workshop
+upgrade possibility to 25 minutes weekly Instant Coaching
STEP 3: "Deep Transformation Workshop"
3 months to learn how to work on your deep
Subconscious for a long term & definitive relief from mental spinning & overload
STEP 4: "Clarity & Serenity Mastermind"
3 months to deepen your definitive Daily Routine
VIP - the SHORTCUT: Asking my "Personal Assistance"
in coaching 1:1
STEP1: Time to Release the Stress Challenge
By join our Exclusive Community of "Leaders' Clarity & Serenity Club" you will get a FREE, brief & intensive 5 day Challenge, with a 17 pages study about the psychology of mental spinning & overload.
Culminating in a 4 day Video Challenge with 3x~15 minutes videos (about how is working our Brain, how we process the Stress, and how we can manage it instantly and on long-term, what was working for me) where you will get some simple, but efficient techniques, Relaxation & imagery to get a brief picture about my method.
And a 30 minutes webinar (or video). Here you will get a short but compelling OFFER about my Mental Clarity & Serenity System, with some efficient techniques and imagery.
After than you will get only a short weekly informational email about my Linked-In blogs, and occasionally about the future sales.
This Linked-In Blog will include exclusive content, tips for overload management, productivity hacks, personal development insights, and access to special offers or events.
STEP2: Clarity & Serenity Accelerator Training
Feeling Overwhelmed, Exhausted, Drained down, Irritated, Distressed, or Overloaded by Mental Spinning can be Released instantly with this
12 modules of practical on line Training. This will help you to develop your Clarity & Serenity Daily Routine to reach your Peace & Harmony.
I will show you a lot of instant techniques, weekly we will exercise in 25 minutes of online workshops.
Choose what's working best for you!
You can begin with a 2x5-10 minutes of daily Relaxation, because the most important Awareness exercise didn't need your extra time, you can practice it in the main time of your Daily Routine activities.
BUT to Succeed, you will have to practice daily minimum of 30-60 minutes if not more!
Of course, you didn’t will do it all at once, but you will chunked down in smaller blocks of a few minutes!
I will help you to fit it, to your actual daily Life!
A lot of techniques don't even need extra time for practice!
You can begin even with 2x5-10 minutes of exercise!
You have no time for this?
So be it... than you will continue living your actual struggling Life...
BUT how you can expect to have another outcome, if you don’t change anything?
If you want to Change, I can help you to find the necessary time for it, you just have to Decide, & become fully Committed! In the webinar's or in the last video's email, I will give you the link of a quick micro-training about the Time/Value Management learned from Tony Robbins.
If you let me, I will assist you, to empower yourself, to regain your Focus, to find your inner Harmony & to unlock your full Potential.
Together, we will create for you a Daily Routine of Clarity & Serenity techniques, that will instantly ease & transform your Life!
In the Clarity & Serenity Accelerator Training, you will get in each Monday 30-40 minutes of video, audios and pdf.-s, to can exercise a 6 minutes Yoga Stretching (what I use each morning) with Breathing techniques, different type of Relaxations, quick NLP techniques to instant Release the Stress and Worry; with an average 20 minutes different psychological theories & techniques, to learn
HOW to Release your mental spinning & overload!
You will get the base of your Daily Routine, but you have to practice daily them!
STEP3: Deep Transformation Workshop
For long term Change, you will have the Deep Transformation Workshop (a specific practice based on the millennial traditions of yoga, like the Mindfulness) what will help you to work with your unconscious blocks. In the 12 weeks (weekly 1x50 minutes) you will learn the main process, to work on the hidden maps of the Personality Developmental levels, plus with the Yamas & Niyamas, and the most frequent Schemas (from CBT, Schema Therapy, and most common mental spinning related Schemas). So you will learn how to work even alone, on yourself with your deep subcosncious patterns.
STEP4: Clarity & Serenity MasterMind Groups
But the Clarity & Serenity Accelerator Training usually is not enough! If you can’t shape alone your Clarity &Serenity Daily Routine, you will need the 3 months MasterMind, weekly 80 minutes in small groups of 8-12 persons like you, to deepen your Clarity & Serenity Daily Routine.
It will give you Accountability, and you will have Hot Sits where the whole group will Brainstorm your biggest problem.
VIP - SHORTCUT: My Personal Assistance
With my Personal Assistance it will take much less time & effort to master it like trough the online training & workshop alone, but in the main time it will be much more intense, because we will reach together much deeper altered states of mind, so you will have much quicker, and much deeper transformational moments.
Weekly sessions of 80 minutes.
But to work together I will need your Full Commitment, & Persistence, Opennes to new, your Highest Accountability.
FAQ
Who is this for?
This is for you if:
¤ You still perform, but feel mentally overloaded
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
What did you do, and how does it work?
Life-Optimization: A dynamic and collaborative process, focused on helping leaders identify and achieve their personal and professional goals. It involves a series of one-on-one sessions, providing Guidance, Support, and Accountability.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP (Guided Imagery), NLP, CBT, ACT, Schema Therapy, Aikido and Himalayan yoga traditions into my life-optimization coaching.
Techniques Used: Various techniques and tools, to help clients gain Clarity & Serenity, set actionable goals, and overcome challenges even under pressure.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Clinical Psychology Background: Completed the Master degree in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
Based: on more than 3 decades of my personal self-development, achieving high level of clarity & serenity, efficient decision making and performance.
What makes you (Sabi) different from other clarity & serenity gaining (stress & anxiety-relief) methods?
My Personal Experience: Overcame more than 3 decades of personal struggle with Stress, Depression and Anxiety.
Working under pressure like production manager, than marketing manager, or in film industry like an artist. Becoming burnt out for 3 times. Gaining efficient decision making, lasting clarity & serenity, high performance.
Holistic, Integrative Approach: Combines neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), and Dr. Daubner’s Integrative Psychological Method, life-optimization coaching with aikido & millennial yoga traditions (like mental, physical practices & philosophy).
Based on the work in Altered State of Mind (Imagery): Focuses on instant techniques, mixed with subconscious work on our Beliefs & Schemas rather than just rational approaches - for lasting Clarity & Serenity.
Client-Centric: Tailored Routines for specific results. Everybody is different, but together we can find those specific techniques what suits you best.
How do I get started with your program?
This is an easy to follow step by step program.
1. step: Clarity & Serenity Quick-start Challenge
2. step: Clarity & Serenity Accelerator Training
3. step: Deep Integration Workshop for lasting Clarity & Serenity
4. step: Clarity & Serenity MasterMind Groups - if you need it
SHORTCUT: Individual Optimization: Your Shortcut to Ultimate Clarity & Serenity
Are there any prerequisites or prior experience needed to join the step by step program?
Openness to new experiences, Commitment, Diligence, and Persistence are key.
Relaxation experience is beneficial, but not required.
How do I get started with Individual Optimization?
This is the best solution, as an ultimate SHORTCUT for Clarity & Serenity.
You should opt for a personal 15-30 minutes call to clarify how I can support you & what are my expectations. If you are open to my Assistance, if is needed, we can proceed another short call to discuss the timing of our sessions, and the price.
What can I expect from a call with you?
Initial Call: Duration: 15-30 minutes on Zoom.
Purpose: Gain clarity about the possibility of how I can assist you. Discuss session details & expectations.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete common agreed Assignments to effectively develop your Clarity & Serenity.
Follow-Up Call: if needed. Discuss expectations, continuity, and costs.
How long does a typical personal support engagement last?
Variable Duration: with weekly 80 minutes sessions
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Clarity & Serenity: Typically 6-9 months, depending on individual subconscious obstacles. You will experience huge changes even from the first month, but for truly lasting Clarity & Serenity you will need at least six months.
DIY Support: Weekly workshops, community Q&A, Instant Coaching (weekly 30 minutes) and a
step-by-step guidance:
1. Clarity & Serenity Quick-start Challenge (FREE)
2. Clarity & Serenity Accelerator - for quick Clarity & Serenity
3. Deep Integration System - for lasting Clarity & Serenity
4. Mastermind Groups - for Accountability & Brainstorming
SHORTCUT: Individual Optimization - with my Personal Assistance for quicker and much lasting Results, for much deeper Changes.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga Breathing exercises, and Relaxation. Further techniques can be integrated into daily life.
Prioritization: Realize the importance of internal Change over mere available time. Once small Changes are felt, you'll find the motivation to make more time for it.
Assistance: I will support you to manage your schedules properly.
By finishing the "Clarity & serenity Quick-start" you will get like a BONUS a 15 minutes Time-Management Micro-Course based on the teachings of the genial Tony Robbins to make it easier processing the CSA Training.
But our Community will support you continuously.
How do I get started with Clarity & Serenity Accelerator training (CSA)?
First you have to finish the very 1. step, the FREE Clarity & Serenity Quick-start.
There you will get the breef summary of the CSA training, and the link of the OPTIN PAGE with the Coupon code to get on HALF PRICE.
In the OPTIN PAGE there is a STRIPE payment option, after closing the payment, you will get an email with the link of your training, and an invitation to join our Exclusive Leaders Clarity & Serenity Club.
What is the duration of the Clarity & Serenity Accelerator Training?
Access the entire CSA after purchase.
If you are in group: Weekly 30 minutes workshops assist you in completing the training in 12 weeks.
Opt to a weekly 30 minutes Instant Coaching for Accountability and breef 1:1 Personal Support.
Choose the technique what suits you best, and practice it thoroughly before moving to the next.
Each module has not only the 60-90 minutes video, but in pdf script, each part in separately video & audio.
So you didn't need to spend a complete hour and half to watch the whole video.
You can begin the practice with a daily 2x5-10 minutes of Relaxation. Gradually you should extend your daily practice to 30-60 minutes chunked down in smaller amounts.
Most of the other techniques didn't need extra time, those can be integrated easily within your Daily Life.
How is this training different from traditional stress management techniques?
Unlike method-specific training, this holistic approach integrates different psychological methods, with NLP and ancient yoga traditions (mental & physical practice with philosophy), focusing on imagery and working with past memories and future desires. Combines the quick, instant techniques with deep work for lasting results.
Is personalized & result oriented (use only what working for you).
Why does the CSA Training contain overwhelming information?
Comprehensive Approach:
Designed for detailed understanding with multiple techniques to suit individual needs.
Key points are simplified in PDFs and audios.
You will get a shorter & concise version of it. The original, longer version will be attached to the Deep Transformation Workshop, because that will contain much less theory.
What kind of commitment is required from participants?
Fully Commitment is essential.
Without it, it's better not to begin.
To develop an efficient Daily Routine of Clarity & Serenity, Persistence and Dedication are necessary.
You need to PRACTICE DAILY at least 2x10-15 minutes Relaxation persistently, plus those techniques, what didn't need your time, but your Attention.
What results can participants expect after completing the training?
Measured average results in the 2 test-groups/finished by 19 participants, Before/After the 3 month IRS training, All19, Highest 6 results:
DASS-42: Depression: Before All 16,3 (Moderated Severe), H6 22,2 (Severe)/After All 6,8 (Normal), H6 6 (Normal)
Anxiety: Before All 17,3, H6 18(Severe)/After All 10,1 (Moderate-Mild), H6 9,2 (Mild)
Stress level: Before All 21,2 (Moderated Severe), H6 29,6 (Severe)/After All 12,1 (Normal), H6 15,6 (Mild almost Normal)
STAI-S: Before 54,15 (higher than~ 70% of women)/After 38,54 (lower than ~65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 53,5 (higher than ~90% of women)/After 41,83 (lower than ~70% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
The H6, since they spent more time practicing than average (they were more motivated by their greater suffering), also achieved better results.
Participants made the most progress in the first month (70-88% of their final results).
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and slides in pdf, and each section in separate videos & audios, like Yoga stretching with breathing techniques, Relaxation techniques, Theory and related Techniques.
For groups each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
You can opt for 30 minutes weekly Instant Coaching package in CSA and DTW too.
But I suggest you to Go All In from beginning, or you can upgrade any time.
You just need to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP Individual Optimization package,
with weekly 80 minutes sessions!
Doing so, you will get FREE the CSA & DTW online trainings.
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop.
But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to foreign (nonEU) individuals (no TVA) and corporates (+27% TVA).
Unfortunately actually I can't do both, so I choose the individuals.
Maybe there will be some tax changes soon...
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
There is the longer, original version of this CSA training, attached to the Deep Transformation Workshop.
How do I get started the Deep Transformation Workshop (DTW)?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge and 2. step: Clarity & Serenity Accelerator training (CSA).
After that you will get an offer in email to continue your journey with the DTW.
How do I get started with the Clarity & Serenity MasterMind Group?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge
and at least the 2. step: Clarity & Serenity Accelerator trainig (CSA) or even the 3. step: Deep Transformation Workshop for lasting Clarity & Serenity. Than you should send me an email with your request. The CSMM groups will be formed by 10-12 participants.
What are the payment options for the program?
There is a STRIPE online payment option on our OPTIN PAGES. There you can choose between FULL payment or in RATES.
What is your refund policy if I'm not satisfied with the program?
You will get a 3 months 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now!
Not even begin!
But, If you Practice continuously, you do your Assignments regularly, and after 3 months you didn't feel any Change in your condition, than you should ask an upgrade to Individual Optimization - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
What kind of support is available after completing the program?
In our Exclusive Community of Leaders Clarity & Serenity Club you will have your questions answered and you will get continuous support from us and your peers.
If you will have a more personal question, you can email us, or opt for a personal call.
