Sabi's Integrative Stress-Releasing & Anxiety-Management Method
I help fully stressed & anxious middle aged leaders, who are overwhelmed, stressed-out, continuously frustrated & irritated, loosing their productivity. With my Integrative Stress-Releasing & Anxiety-Management they will regain their productivity & harmony.
Why should you choose my method?
I have an integrative, and holistic approach. In the focus is your personality, your problems and needs, and I use the fundamental Daubner’s integrative method (DIM) with Life-optimization Coaching, but I mixed up with the millennial traditions of yoga, and the latest neuro-psychological researches, with philosophy and of course the best evidence based psychological methods for stress and anxiety, like the CBT, ACT, DBT, Schema therapy.
Most of the existent stress-relieving methods are made for those who have high Vigilance but low Avoidance!
But I’m not that kind, so I had a lot of Struggle to find out What? and How? Is working for me. I f you are like me (at least how I was), with high Vigilance and high Avoidance.
Our biggest problem is, that we try to Avoid, to escape from everything, what remind us to our Fears,
but in the main time we try to be Vigilant, to resolve our problems, to find the best solutions.
But this two are opposed, so diminishing each other’s efficiency.
This is why is so difficult our life, and this is why we become so anxious with time…
But you didn’t have to live your life like this! If I succeeded, you can do it too!
I can help you to learn, how to manage successfully your Stress & Anxiety.
Those who are with high Avoidance, but low Vigilance, are in big trouble too, because they only try to escape from their Fear, but never succeed! I can help you too, because you have to change your focus first, this will lower your Avoidance, your instinct to Fly immediately. So only than you will get the possibility to work with your Fears what cause your Stress & Anxiety.
For both type, the solution is almost identical. Both has to begin with focus-shift, from the urge of Avoidance to Problem-solving.
Is not so easy, but I will assist you until you succeed!
With fully Commitment, Persistence and the right support everybody can do it! Is just a matter of time…
This will be different for each of us, but here I am to show you the right path...
I was there too, I know what mean to Suffer for decades from extensive Stress and Anxiety!
I try a lot of different bad choices fighting with! And I find a right solution, what could work even for you, if you try it.
But I can’t assure you that it will be easy and quick! Actually I can’t offer a totally life-changer weekend seminar…
It will take persistent practice for at least 6-7 months, but I can assure you, that it will become a lasting, permanent change in you!
You think is too much this 6-7 months of practice on your personality?
Just think about how much you Suffer until now because of your excessive Stress & Anxiety?
Does it worth to practice 6-7 month to learn how to manage it definitely? I think it would worth even 9-12 months of practicing for this…
Let’s do it together! It will be much quicker and easier, than alone!
If you've suffered enough, you should be fully committed to change and consider this shortcut!
Working together personally will help you achieve results much quicker than trying on your own.
Even if you've tried everything to release your stress and anxiety and nothing worked, you can learn to manage them.
If I could manage, so can you!
You don’t need to suffer anymore! I will help you find and master the best techniques for you!
When you master these critical skills, some very powerful things happen:
¤ You will develop an efficient Daily Routine for Stress Release and Anxiety Management, which becomes a natural part of your Life.
¤ You become aware of what's happening around you and stop reActing automatically.
¤ You can consciously choose your Actions, ensuring you're never Stressed out or Anxious.
¤ By learning to manage your Thoughts, you become Conscious of your Feelings,
allowing you to Shift Focus instantly before diStress and Anxiety take control over you.
¤ You can Choose to Feel Good, and all areas of your Life will become harmonious with your Mood.
¤ You will become Calm, Relaxed, and much more Patient, with fully diminished irritability.
¤ Your Productivity and Efficiency will increase enormously, helping you, to achieve your Dreams, like I did!
¤ You will Change your entire lifestyle, ultimately becoming unstoppable!
You'll become more Calm and Relaxed than you are now, with much less Fight and Struggle.
Mastering the skill of Releasing your Stress and Managing your Anxiety—not fighting windmills—should be your #1 priority!
Without it, you will continue to Struggle and Suffer. Is it worth it?
Just remember, how much has it cost you to be constantly stressed and anxious?
How much pain and suffering has it caused you?
How much have you lost due to decreased productivity and efficiency?
How many opportunities have you missed, because you were too worried,
and didn't take risks due to high stress and anxiety levels?
Is it worth it?
And imagine how much more you will lose if you continue your current Stressed and Anxious Life...
So, I believe your best option right now is to book a free call with me NOW!
Let's see in 20-30 minutes if you are ready for
my Stress-Release and Anxiety-Management Method,
and how I can support you personally.
My integrative Approach
My integrative approaching of Life-optimization is based on multi-millennial yoga traditions, mixed with the latest brain-research results & the most effective techniques from a lot of different psychological methods (like CBT, ACT, Schema therapy, Mindfulness, Daubner’s Integrative Psychotherapy) & NLP (Neuro Linguistic Programing).
The essence is the Awareness of NOW, the Personality-development, & the work with our Shadow-personality, the Spiritual-development, & finding your Purpose of Life, in short:
living a much more Efficient, Happier, Fulfilled & Harmonious Life.
But before that, you need to manage your Stress & Anxiety.
With my Integrative Stress-Releasing & Anxiety-Management method, I will empower you to regain their Focus, find inner Harmony & unlock their full Potential.
Together, we will create a Daily Routine of instant Stress-Releasing techniques, that will transform your lives.
Than you have to work even with your Early Maladaptive Schemes (from childhood traumas),
so you can clean up your Subconscious with Integrative Contemplation,
that will lead to lasting Success, because you will learn how to manage definitely your Anxiety.
But for this you will need Persistence, you will have to work on yourself daily at least 1-2 hours continuously for at least 6-9 months! But don’t be afraid, you will chunked down usual in 15-30 minutes sections,
and I will help you to develop yourself a very efficient Daily Routine.
If you think that you didn’t have time for this, than just Realize
how much time takes from your daily life, being Stressed out & feeling fully Anxious?
Don’t worry, if you really want to Change, and my method seems to be a good way for you, than I will give you a Time-Management micro-course at no charge, where I will share you in 15 minutes, what I learn from Tony Robbins about this topic!
I will help you to develop your Daily Stress-Releasing Routine no matter how occupied you are!
You can begin even with only 2x5-10 minutes of daily exercise!
If you want to learn more about this topic, please Join our 11 day long FREE and Exclusive
“Time to Release the Stress Challenge”.
But is not enough to manage instantly your Stress & Anxiety, but you will need to process a long-term release from the subconscious sources of your Stress & Anxiety, what you can learn from the "Integrative Contemplation Workshop".
With my Personal Assistance this process will be much more easier & much more quicker!
Sabi's Integrative Stress-Releasing & Anxiety-Management Method
To joining to Our Exclusive Community for Stressed & Anxious Leaders ,
the door-step will be the FREE, but very Precious 11 day "Time to Release the Stress Challenge"
- with daily ~10 pages of PDF.-s, 3 videos of ~1 hour, and an 50 minutes webinar -
mostly psycho-theories, to understand how and why we became so Stressed-out & Anxious,
and some very simple, yet very efficient techniques and relaxations.
First you have to understand how is working our Brain, why we Suffer & why is so hard, to manage it…
If you have continuous urge of running away form these information, please be patient.
It is absolutely normal, & I can help you with!
Kröhne defined your type as a Suppressor. You can read about this theory in my very first pdf. (you can reach it with signing up to my FREE 11 days “Time to release the Stress Challenge”), and you will find about the ACT (Acceptance & Commitment Therapy) in the 6-8 Modules of my Instant Stress-Releasing Online Training.
You should begin the whole Training with those modules, to can Accept,
and to can change your Relation with this urge of Escape.
Anyway, in this first Challenge you will gather enough information to can decide if is likable for you my way of Stress-Releasing & Anxiety-Management and if so, witch path you chose.
You can try it alone, learning the techniques from the online training & workshop.
That is the harder and longer way. Maybe some of you will drop out, even if I try to Support you as much as possible, with mostly practical training, our Community, Mastermind Groups, weekly online workshops & Q&A group-coaching sessions…
The other way is to book a Call with me, to see if you are prepared to take my Personal Assistance & to work together in 1 by 1 coaching, doing so, you will get FREE the Instant Stress-Releasing Training & the Integrative Contemplation Workshop!
I will accept you only if you are really Committed to Change, if you are Teachable,
and you are willing to do your Assignments!
I can be only your trainer, I can’t do anything instead of you!
You have to work for your Change!
But this is valid even for those who try it alone! Maybe even more, because I'm not there for them to keep them Accountable! They can form Accountability Groups in our Community!
So, let see the steps what lead to a definitive Stress & Anxiety Free Life:
STEP 1: “Time to release the Stress Challenge”
FREE 11 day with studies and 4 videos/webinar
STEP 2: "Instant Stress-Releasing Training"
12 weekly Modules +30-60 minutes workshop
STEP 3: "Integrative Contemplation Workshop"
3 months to learn how to work on your deep
Subconscious for a long term & definitive relief from Stress & Anxiety
STEP 4: "Stress-Releasing Mastermind"
3 months to develop your definitive Daily Routine
VIP - the SHORTCUT: Asking my "Personal Assistance"
in coaching 1:1
STEP1: Time to Release the Stress Challenge
By join our Exclusive Community for Stressed & Anxious Leaders you will get a FREE and intensive 11 day Challenge, with daily 8-10 pages studies about the psychology of Stress & Anxiety (about what’s wrong with the average Stress-relieving methods & therapies, why we are so anxious, what is the stress).
Culminating in a 4 day Stress Video Challenge with 3x~60 minutes slide-videos (about how is working our Brain, how we process the Stress, and how we can manage it instantly and on long-term, what was working for me) where you will get some simple, but efficient techniques, Relaxation & imagery to get a brief picture about my method.
And a 50 minutes webinar (video). Here you will get a compelling OFFER about my Stress-Releasing & Anxiety Management Method, near some efficient techniques and imagery.
We will close the Challenge with other studies about why we Suffer, and what we need to change our life.
After than you will get only a short weekly informational email about my Linked-In blogs, and occasionally about the future sales.
This Linked-In Blog will include exclusive content, tips for stress management, productivity hacks, personal development insights, and access to special offers or events.
STEP2: Instant Stress-Releasing Training
Feeling Overwhelmed, Exhausted, Drained down, Irritated, Distressed, or Anxious can be Released instantly with this
12 modules of 60-90 minutes practical online Training. This will help you to develop your Stress-Releasing Daily Routine to reach your Peace & Harmony.
I will show you a lot of instant techniques, weekly we will exercise in 30-60 minutes of online workshops.
Choose what's working best for you!
BUT to Succeed, you will have to practice daily minimum of 30-60 minutes if not more!
Of course, you didn’t will do it all at once, but you will chunked down in smaller blocks!
I will help you to fit it, to your actual daily Life!
A lot of techniques don't even need extra time for practice!
You can begin even with 2x5-10 minutes of exercise!
You have no time for this? So be it... than you will continue living your actual struggling Life...
BUT how you can expect to have another outcome, if you don’t change anything?
If you want to Change, I can help you to find the necessary time for it, you just have to Decide, & become fully Committed! In the webinar's or in the last video's email, I will give you the link of a quick micro-training about the Time Management learned from Tony Robbins.
If you let me, I will assist you, to empower yourself, to regain your Focus, to find your inner Harmony & to unlock your full Potential.
Together, we will create for you a Daily Routine of instant Stress-Releasing techniques, that will ease & transform your Life definitely!
In the Instant Stress-Releasing Training, you will get in each Monday 60-90 minutes of video, audios and pdf.-s, to can exercise a 6 minutes Yoga Stretching (what I use each morning) with Breathing techniques, different type of Relaxations, quick NLP techniques to instant Release the Stress and Worry; with an average 20-30 minutes different psychological theories, to learn
HOW to Release your Sufferings!
You will get the base of your Daily Routine, but you have to practice daily them!
STEP3: Integrative Contemplation Workshop
For long term Change, you will have the Integrative Contemplation Workshop (a specific practice based on the millennial traditions of yoga, like the Mindfulness) what will help you to work with your unconscious blocks. In the 2-3 months (weekly2x90minutes) you will learn the main process, to work on the hidden maps of the Personality Developmental levels, plus with the Yamas & Niyamas , using Dr. Daubner’s integrative method on yourself! So you will can work even alone, on yourself.
STEP4: Stress-Releasing MasterMind Groups
But the Instant Stress-Releasing Training usually is not enough! If you can’t shape alone your Stress-Releasing Daily Routine, you will need the 3 months MasterMind, weekly 110 minutes in small groups of 10-12 persons like you, to shape your Stress-Releasing Daily Routine.
It will give you Accountability, and you will have Hot Sits where the whole group will Brainstorm your biggest problem.
VIP - SHORTCUT: My Personal Assistance
With my Personal Assistance (Personal Coaching) it will take much less time & effort to master it like trough the online training & workshop alone, but in the main time it will be much more intense, because we will reach together much deeper altered states of mind, so you will have much quicker, and much deeper transformational moments.
Who is this program for?
Leaders with decreasing productivity & efficiency;
Who feeling off-balanced their entire life, even losing their control over their professional & personal life too;
Who feeling frustrated, hyper-irritated & -sensitive, continuously nervous,
deconcentrated, forgetful, suffering too much, procrastinating, indecisive, etc.
With high Avoidance (try to escape from their Fear/Stress/Anxiety) and high Vigilance (try to solve their problems immediately) confused by these antagonistic processes.
High Achievers, who are enough overwhelmed to become ready to Change, to Go All In, to do whatever is take, to manage their Anxiety feelings;
Who was exhausted enough fighting with windmills over decades & want to get an ultimate management above those
Who is this program NOT for?
Those who are diagnosed with severe Psychiatric Diseases, like Psychotic Disorder or even one lonely Psychotic episode, Schizophrenia, Dissociative Identity Disorder, Multiple personalities, Depersonalization/Derealization, etc. - because going into deeper meditation can activate them.
Procrastinators, who didn’t take Actions, Who didn’t do their Assignments,usual they have to have first unbearable suffering first, to can make trough procrastination...
Victims, who are just are complaining, but never live their Comfort Zone- because I can't do it for you! Only to assist you until you succeed...
Who want an easy win – wanting high outcomes with low input.
I have not a magic pill!
To develop in average 6-9 month an efficient Stress- and Anxiety-Releasing Daily Routine, you will need continuously persistence!
FAQ
What did you do, and how does it work?
Life-Optimization (Coaching): A dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability.
Techniques Used: Various techniques and tools to help clients gain clarity, set actionable goals, and overcome challenges.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP, Guided Imagery, NLP, CBT, ACT, Schema Therapy and Himalayan yoga traditions into my life-optimization coaching.
Clinical Psychology Background: Completed the first year of MA in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
What can I expect from a call with you?
Initial Call: Duration: 20-30 minutes on Zoom.
Purpose: Gain clarity about stress-releasing and anxiety management possibilities.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete Assignments to effectively develop your Stress and Anxiety Management.
Follow-Up Call: Discuss session details, expectations, continuity, and costs.
How long does a typical coaching engagement last?
Variable Duration:
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Stress & Anxiety Management: Typically 6-9 months, depending on individual subconscious obstacles.
DIY Support: Weekly workshops, community Q&A, and
step-by-step guidance:
FREE "Time to Release the Stress" Challenge
Instant Stress-Releasing Training
Integrative Contemplation Workshop
Mastermind Groups
VIP - with my Personal Assistance for quicker and much lasting results, for much deeper changes.
What makes you (Sabi) different from other stress & anxiety-relief methods?
My Personal Experience: Overcame decades of personal struggle with stress, depression and anxiety. Holistic, Integrative Approach: Combines millennial yoga traditions, neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), & Dr. Daubner’s Integrative Contemplation with life-optimization coaching, so we work side by side on our actual problems, past memories & future desires.
Based on the work in Altered State of Mind (Imagery): Focuses on subconscious Beliefs & Schemas rather than just rational approaches. Working with subconscious hidden problems for early childhood too.
Client-Centric: Tailored routines and specific anxiety management.
Are there any prerequisites or prior experience needed to join the program?
It would be good to have some experiences in relaxation, but it isn't necessary to start this journey! It's only require from you Openness to the new, to experiencing the Altered States of Mind, to be Teachable, to be fully Committed and be enough Diligent, to do your Assignments and to Practice continuously. To be Persistent, and Never Give Up!
What is the duration of the Instant Stress-Releasing Training program?
After your purchase you will have access to the whole ISRT.
If you part of an affiliate-group, than you will have a weekly workshop what will assist you to finish this Training in 12 weeks, almost 3 month.
You will need at least 1 week to practice most of the techniques in each Module. If you have more time to practice, you can go in your own peace, but I suggest you to practice enough each technique, before going to the next! And this time it will differ from person to person, because nobody is the same. So if you need more time, I suggest you to recap those techniques after finishing the Training. You can join one of the 3 month Masterminds.
How is this training different from traditional stress management techniques?
The average stress-management training usual is method specific. Most of them are not holistic approaches, contain method specific techniques. Are only a few what are enough integrative to combine the eastern millennial traditions of yoga (or Buddhism) with different psychological approaches, doing even so, very few are focusing on Imagery, and working side-by-side on the past memories anger (or subconscious blocks caused by childhood events), with actual problems and future desires or fears.
Why does the ISR Training contain overwhelming information?
Comprehensive Approach:
Designed for those needing detailed understanding too.
Each method contain multiple techniques to find easier one what suits you best.
But key points are chunked down into PDFs and audios for easier processing.
Weekly workshops include practicable theory and techniques.
What kind of commitment is required from participants?
Fully Commitment! Without it, is better to not even begin... Is better to give up now! If is so, this only means, that you didn't yet suffer enough, or you didn't have a powerful Goal, what worth to GO ALL IN. But if you want to develop an efficient daily routine of stress-releasing and anxiety management, you will need this attitude facing months of persistent practice.
What results can participants expect after completing the training?
Measured average results in the test-group: Before/After the 3 month ISRT training:
DASS-42: Depression: Before 16,3 (Moderated Severe)/After 6,8 (Normal),
Anxiety: Before 17,3(Severe)/After 10,1 (Moderated Severe),
Stress level: Before 21,2 (Moderated Severe)/After 12,1 (Normal),
STAI-S: Before 49,7 (higher than 67% of women)/After 35,2 (lower than 65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 57 (higher than 90% of women)/After 39,6 (lower than 68% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and separate slides in pdf, and each section videos or audios, like joga stretching with breathing techniques, relaxation techniques, theory and related techniques. Each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
I suggest you to Go All In from beginning, but you can upgrade any time.
You need just to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP package!
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop. But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to individuals (no TVA) and corporate (+27% TVA). Unfortunately I can't do both actually, so I choose the individuals.
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
What is your refund policy if I'm not satisfied with the program?
You will get a 30 days 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now! Not even begin!
But, If you practice continuously, you do your Assignments regularly, and after 30 days you didn't feel any change in your condition, than you should ask an upgrade to VIP - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga, breathing exercises, and relaxation. Further techniques can be integrated into daily routines.
Prioritization: Realize the importance of internal change over mere available time. Once small changes are felt, you'll find the motivation to make more time.
Assistance: I will support you to manage your schedules properly. By finishing the "Time to Release the Stress Challenge" you will get like a BONUS a 15 minutes Time-Management Micro- Course based on the teachings of the genial Tony Robbins to make it easier processing the ISRTraining. But our Community will support you.
How can I begin if I have no money for this?
Step-by-Step Approach: Begin with the FREE 11-day Challenge.
Continue with the affordable 3-month Instant Stress-Releasing Training.
Than with the still affordable 3 month Integrative Contemplation Workshop.
After than, if you still can't afford my personal assistance, but you still need further assistance developing your stress and anxiety management, you can enroll in the still affordable small groups of 12 persons of the 3 month Masterminds to work further on your daily routine.
Worth the Investment: Just Reflect on the costs of stress and anxiety in your life and productivity until now!
Commit to making a change for long-term benefits.
