Why I can support you?
I take an integrative, practical approach built for Leaders under Pressure.
Your reality comes first - your goals, constraints,
and how your Mind actually behaves, when the day won’t turn off.
I combine structured lifeoptimization with proven psychology and contemplative practice
to reduce Mental Load and restore Clarity, Decision Quality and Serenity.
Think clear Frameworks, simple Daily Resets,
and System you can sustain for months until they stick.
If you’ve felt caught between pushing harder and avoiding what drains you, I get it.
I lived that loop for decades.
The work here Shifts your Focus from escape to
effective Problem‑Solving and Recovery Capacity.
It’s not quick. But it is reliable - if you Commit.
After more than 30 years of Personal Development,
reading more than 3.000 self-help books, attending dozens of online courses &
with a Master degree in Clinical Psychology - Evaluation & Intervention!
I learn how to manage effectively & definitively my Mental Spinning & Overload,
actually living a very harmonious life in deep Clarity & Serenity!
In 2013 I begun to learn online coaching from Dr. Joe Rubino & Steve G. Jones clinical hypnotherapist among his NLP, hypnosis, ericsonian hypnosis trainings.
In 2016 I became a disciple of the well known Hungarian psychiatrist, integrative psycho-therapist, and international yoga teacher Dr. Béla Daubner.
In 2017, after learning his integrative method, I began my life-optimization coaching career. In the meantime I learn from Dr. Daubner: Psychopathology, CBT, Assertiveness, Psychodrama (250 hours), a more complex vedic view of human personality, traditional Yoga & meditation theories, integrative Contemplation. I finished his 450 hours Yoga Teacher course in the Himalayan tradition of yoga. So I get all the tools to overcome my Anxious Personality.
In the last decade and half, I lived without any mental spinning & overload,,
learning how to manage efficiently & deffinitively my Thoughts & Emotions!
In 2020, at 50 years, I begun the psychological university of BBU-Cluj and in the meantime I was making film props (intensive 10-12 hours a day filmjob+learning). I could manage both 2 years in a row, becoming very tired, but not Stressed-out, nor Anxious or Burnt-out.
I had continuously growing results at university.
In the last semester I was 7th from more than 70 students in our class.
I still keep my Enthusiasm & Momentum even now.
I just finish the Master degree in Clinical Psychology - Evaluation & Intervention,
written my Dissertation about my Clarity & Serenity Accelerator Training
with wonderful results, getting at exam 10 (out of 10).
In 2024 I measured my Trait-Anxiety level with STAI-T ,
and the result (26) was lower, than 97% of the men results!
My personal background:
My Mother has at least six severe Personality Diseases, so she was very unpredictable. When she was mentally clear, she gave me immense love and devoted care.
But first of all, She didn’t want me. After than, She want a girl and I become a boy.
So at 2 years, I had a long curly hair…
But later she got used to me, and took care of me with overflowing love.
My Father was very cold, severe and unreachable…
My thinking was totally different from my environment, I has an artist soul & I was too intelligent, so nobody understood me…
From an extroverted kindergartner I become an introverted teenager.
So I was living very overloaded from mental spinning for more than 35 years,
and I was fully Burnt-out 3 times.
The recovery takes me 1-2 years, but each time I grow from it personally.
In the last more than a decade, I live a very Serene and harmonic Life, with enhanced Clarity in Decisions, my Vision and Goals .
My professional background:
First I was working in the sign-making industry for a decade, half of it, like production-manager, marketing-manager of the biggest Hungarian sign-maker company, finally like entrepreneur.
But I was fully burned-out 3 times, and usually took me 1-2 years to fully recover.
From 2007, finally I achieve my biggest childhood dream:
I could make props and masks in film productions,
like Hellboy 2, Herkules (making wounds for Dwayne Johnson), and series like
Emerald city, Titanic, Shadows and Bones2 or Marvels Moon-Knight.
I really enjoy the creative flow of those productions, but I had to realize that was not my life-purpose! I can help much more my fellow leaders in pressure, if I assist those in need, to free themselves from decades of mental spinning & overload.
So I become life-optimizer trainer, I finished Clinical Psychology MA degree and
I decided to support middle aged leaders overcoming their mental spinning & overload, to regain their high level of Clarity, Serenity & full Efficiency.
FAQ
Who is this for?
This is for you if:
¤ You still perform, but feel mentally overloaded
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
What did you do, and how does it work?
Life-Optimization: A dynamic and collaborative process, focused on helping leaders identify and achieve their personal and professional goals. It involves a series of one-on-one sessions, providing Guidance, Support, and Accountability.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP (Guided Imagery), NLP, CBT, ACT, Schema Therapy, Aikido and Himalayan yoga traditions into my life-optimization coaching.
Techniques Used: Various techniques and tools, to help clients gain Clarity & Serenity, set actionable goals, and overcome challenges even under pressure.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Clinical Psychology Background: Completed the Master degree in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
Based: on more than 3 decades of my personal self-development, achieving high level of clarity & serenity, efficient decision making and performance.
What makes you (Sabi) different from other clarity & serenity gaining (stress & anxiety-relief) methods?
My Personal Experience: Overcame more than 3 decades of personal struggle with Stress, Depression and Anxiety.
Working under pressure like production manager, than marketing manager, or in film industry like an artist. Becoming burnt out for 3 times. Gaining efficient decision making, lasting clarity & serenity, high performance.
Holistic, Integrative Approach: Combines neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), and Dr. Daubner’s Integrative Psychological Method, life-optimization coaching with aikido & millennial yoga traditions (like mental, physical practices & philosophy).
Based on the work in Altered State of Mind (Imagery): Focuses on instant techniques, mixed with subconscious work on our Beliefs & Schemas rather than just rational approaches - for lasting Clarity & Serenity.
Client-Centric: Tailored Routines for specific results. Everybody is different, but together we can find those specific techniques what suits you best.
How do I get started with your program?
This is an easy to follow step by step program.
1. step: Clarity & Serenity Quick-start Challenge
2. step: Clarity & Serenity Accelerator Training
3. step: Deep Integration Workshop for lasting Clarity & Serenity
4. step: Clarity & Serenity MasterMind Groups - if you need it
SHORTCUT: Individual Optimization: Your Shortcut to Ultimate Clarity & Serenity
Are there any prerequisites or prior experience needed to join the step by step program?
Openness to new experiences, Commitment, Diligence, and Persistence are key.
Relaxation experience is beneficial, but not required.
How do I get started with Individual Optimization?
This is the best solution, as an ultimate SHORTCUT for Clarity & Serenity.
You should opt for a personal 15-30 minutes call to clarify how I can support you & what are my expectations. If you are open to my Assistance, if is needed, we can proceed another short call to discuss the timing of our sessions, and the price.
What can I expect from a call with you?
Initial Call: Duration: 15-30 minutes on Zoom.
Purpose: Gain clarity about the possibility of how I can assist you. Discuss session details & expectations.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete common agreed Assignments to effectively develop your Clarity & Serenity.
Follow-Up Call: if needed. Discuss expectations, continuity, and costs.
How long does a typical personal support engagement last?
Variable Duration: with weekly 80 minutes sessions
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Clarity & Serenity: Typically 6-9 months, depending on individual subconscious obstacles. You will experience huge changes even from the first month, but for truly lasting Clarity & Serenity you will need at least six months.
DIY Support: Weekly workshops, community Q&A, Instant Coaching (weekly 30 minutes) and a
step-by-step guidance:
1. Clarity & Serenity Quick-start Challenge (FREE)
2. Clarity & Serenity Accelerator - for quick Clarity & Serenity
3. Deep Integration System - for lasting Clarity & Serenity
4. Mastermind Groups - for Accountability & Brainstorming
SHORTCUT: Individual Optimization - with my Personal Assistance for quicker and much lasting Results, for much deeper Changes.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga Breathing exercises, and Relaxation. Further techniques can be integrated into daily life.
Prioritization: Realize the importance of internal Change over mere available time. Once small Changes are felt, you'll find the motivation to make more time for it.
Assistance: I will support you to manage your schedules properly.
By finishing the "Clarity & serenity Quick-start" you will get like a BONUS a 15 minutes Time-Management Micro-Course based on the teachings of the genial Tony Robbins to make it easier processing the CSA Training.
But our Community will support you continuously.
How do I get started with Clarity & Serenity Accelerator training (CSA)?
First you have to finish the very 1. step, the FREE Clarity & Serenity Quick-start.
There you will get the breef summary of the CSA training, and the link of the OPTIN PAGE with the Coupon code to get on HALF PRICE.
In the OPTIN PAGE there is a STRIPE payment option, after closing the payment, you will get an email with the link of your training, and an invitation to join our Exclusive Leaders Clarity & Serenity Club.
What is the duration of the Clarity & Serenity Accelerator Training?
Access the entire CSA after purchase.
If you are in group: Weekly 30 minutes workshops assist you in completing the training in 12 weeks.
Opt to a weekly 30 minutes Instant Coaching for Accountability and breef 1:1 Personal Support.
Choose the technique what suits you best, and practice it thoroughly before moving to the next.
Each module has not only the 60-90 minutes video, but in pdf script, each part in separately video & audio.
So you didn't need to spend a complete hour and half to watch the whole video.
You can begin the practice with a daily 2x5-10 minutes of Relaxation. Gradually you should extend your daily practice to 30-60 minutes chunked down in smaller amounts.
Most of the other techniques didn't need extra time, those can be integrated easily within your Daily Life.
How is this training different from traditional stress management techniques?
Unlike method-specific training, this holistic approach integrates different psychological methods, with NLP and ancient yoga traditions (mental & physical practice with philosophy), focusing on imagery and working with past memories and future desires. Combines the quick, instant techniques with deep work for lasting results.
Is personalized & result oriented (use only what working for you).
Why does the CSA Training contain overwhelming information?
Comprehensive Approach:
Designed for detailed understanding with multiple techniques to suit individual needs.
Key points are simplified in PDFs and audios.
You will get a shorter & concise version of it. The original, longer version will be attached to the Deep Transformation Workshop, because that will contain much less theory.
What kind of commitment is required from participants?
Fully Commitment is essential.
Without it, it's better not to begin.
To develop an efficient Daily Routine of Clarity & Serenity, Persistence and Dedication are necessary.
You need to PRACTICE DAILY at least 2x10-15 minutes Relaxation persistently, plus those techniques, what didn't need your time, but your Attention.
What results can participants expect after completing the training?
Measured average results in the 2 test-groups/finished by 19 participants, Before/After the 3 month IRS training, All19, Highest 6 results:
DASS-42: Depression: Before All 16,3 (Moderated Severe), H6 22,2 (Severe)/After All 6,8 (Normal), H6 6 (Normal)
Anxiety: Before All 17,3, H6 18(Severe)/After All 10,1 (Moderate-Mild), H6 9,2 (Mild)
Stress level: Before All 21,2 (Moderated Severe), H6 29,6 (Severe)/After All 12,1 (Normal), H6 15,6 (Mild almost Normal)
STAI-S: Before 54,15 (higher than~ 70% of women)/After 38,54 (lower than ~65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 53,5 (higher than ~90% of women)/After 41,83 (lower than ~70% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
The H6, since they spent more time practicing than average (they were more motivated by their greater suffering), also achieved better results.
Participants made the most progress in the first month (70-88% of their final results).
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and slides in pdf, and each section in separate videos & audios, like Yoga stretching with breathing techniques, Relaxation techniques, Theory and related Techniques.
For groups each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
You can opt for 30 minutes weekly Instant Coaching package in CSA and DTW too.
But I suggest you to Go All In from beginning, or you can upgrade any time.
You just need to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP Individual Optimization package,
with weekly 80 minutes sessions!
Doing so, you will get FREE the CSA & DTW online trainings.
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop.
But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to foreign (nonEU) individuals (no TVA) and corporates (+27% TVA).
Unfortunately actually I can't do both, so I choose the individuals.
Maybe there will be some tax changes soon...
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
There is the longer, original version of this CSA training, attached to the Deep Transformation Workshop.
How do I get started the Deep Transformation Workshop (DTW)?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge and 2. step: Clarity & Serenity Accelerator training (CSA).
After that you will get an offer in email to continue your journey with the DTW.
How do I get started with the Clarity & Serenity MasterMind Group?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge
and at least the 2. step: Clarity & Serenity Accelerator trainig (CSA) or even the 3. step: Deep Transformation Workshop for lasting Clarity & Serenity. Than you should send me an email with your request. The CSMM groups will be formed by 10-12 participants.
What are the payment options for the program?
There is a STRIPE online payment option on our OPTIN PAGES. There you can choose between FULL payment or in RATES.
What is your refund policy if I'm not satisfied with the program?
You will get a 3 months 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now!
Not even begin!
But, If you Practice continuously, you do your Assignments regularly, and after 3 months you didn't feel any Change in your condition, than you should ask an upgrade to Individual Optimization - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
What kind of support is available after completing the program?
In our Exclusive Community of Leaders Clarity & Serenity Club you will have your questions answered and you will get continuous support from us and your peers.
If you will have a more personal question, you can email us, or opt for a personal call.
