FAQ

Initial Call: Duration: 20-30 minutes on Zoom.

Purpose: Gain clarity about stress-releasing and anxiety management possibilities.

What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete Assignments to effectively develop your Stress and Anxiety Management.

Follow-Up Call: Discuss session details, expectations, continuity, and costs.

Variable Duration:

Short-Term: Few sessions for specific issues.

Long-Term: Several months for substantial transformation.

Average Duration for Stress & Anxiety Management: Typically 6-9 months, depending on individual subconscious obstacles.

DIY Support: Weekly workshops, community Q&A, and

step-by-step guidance:

FREE "Time to Release the Stress" Challenge

Instant Stress-Releasing Training

Integrative Contemplation Workshop

Mastermind Groups

VIP - with my Personal Assistance for quicker and much lasting results, for much deeper changes.

My Personal Experience: Overcame decades of personal struggle with stress, depression and anxiety. Holistic, Integrative Approach: Combines millennial yoga traditions, neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), & Dr. Daubner’s Integrative Contemplation with life-optimization coaching, so we work side by side on our actual problems, past memories & future desires.

Based on the work in Altered State of Mind (Imagery): Focuses on subconscious Beliefs & Schemas rather than just rational approaches. Working with subconscious hidden problems for early childhood too.

Client-Centric: Tailored routines and specific anxiety management.

It would be good to have some experiences in relaxation, but it isn't necessary to start this journey! It's only require from you Openness to the new, to experiencing the Altered States of Mind, to be Teachable, to be fully Committed and be enough Diligent, to do your Assignments and to Practice continuously. To be Persistent, and Never Give Up!

After your purchase you will have access to the whole ISRT.

If you part of an affiliate-group, than you will have a weekly workshop what will assist you to finish this Training in 12 weeks, almost 3 month.

You will need at least 1 week to practice most of the techniques in each Module. If you have more time to practice, you can go in your own peace, but I suggest you to practice enough each technique, before going to the next! And this time it will differ from person to person, because nobody is the same. So if you need more time, I suggest you to recap those techniques after finishing the Training. You can join one of the 3 month Masterminds.

The average stress-management training usual is method specific. Most of them are not holistic approaches, contain method specific techniques. Are only a few what are enough integrative to combine the eastern millennial traditions of yoga (or Buddhism) with different psychological approaches, doing even so, very few are focusing on Imagery, and working side-by-side on the past memories anger (or subconscious blocks caused by childhood events), with actual problems and future desires or fears.

Comprehensive Approach:

Designed for those needing detailed understanding too.

Each method contain multiple techniques to find easier one what suits you best.

But key points are chunked down into PDFs and audios for easier processing.

Weekly workshops include practicable theory and techniques.

Fully Commitment! Without it, is better to not even begin... Is better to give up now! If is so, this only means, that you didn't yet suffer enough, or you didn't have a powerful Goal, what worth to GO ALL IN. But if you want to develop an efficient daily routine of stress-releasing and anxiety management, you will need this attitude facing months of persistent practice.

Measured average results in the test-group: Before/After the 3 month ISRT training:

DASS-42: Depression: Before 16,3 (Moderated Severe)/After 6,8 (Normal),

Anxiety: Before 17,3(Severe)/After 10,1 (Moderated Severe),

Stress level: Before 21,2 (Moderated Severe)/After 12,1 (Normal),

STAI-S: Before 49,7 (higher than 67% of women)/After 35,2 (lower than 65% of women)

STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)

STAI-T: Before 57 (higher than 90% of women)/After 39,6 (lower than 68% of women)

STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)

"The depicted experiences are not typical.

Your background, education, experience, work ethic will differ.

This is used as an example & not a guarantee of success. Your results may vary."

There are 12 Modules, each with downloadable slide videos, with scripts, and separate slides in pdf, and each section videos or audios, like joga stretching with breathing techniques, relaxation techniques, theory and related techniques. Each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.

I suggest you to Go All In from beginning, but you can upgrade any time.

You need just to book a call with me for this!

I plan this whole step-by-step program to work perfectly near the 6 month VIP package!

Basically is developed for groups because of the weekly workshop. But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to individuals (no TVA) and corporate (+27% TVA). Unfortunately I can't do both actually, so I choose the individuals.

Yes there is a blog, there are short related studies, videos and related book-list.

You will get a 30 days 100% money back guarantee on all of our products and services, but please take it seriously!

If you are not fully Committed, better to quit now! Not even begin!

But, If you practice continuously, you do your Assignments regularly, and after 30 days you didn't feel any change in your condition, than you should ask an upgrade to VIP - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.

Initiate with Short Practices: Start with 2x5-10 minutes of yoga, breathing exercises, and relaxation. Further techniques can be integrated into daily routines.

Prioritization: Realize the importance of internal change over mere available time. Once small changes are felt, you'll find the motivation to make more time.

Assistance: I will support you to manage your schedules properly. By finishing the "Time to Release the Stress Challenge" you will get like a BONUS a 15 minutes Time-Management Micro- Course based on the teachings of the genial Tony Robbins to make it easier processing the ISRTraining. But our Community will support you.

Step-by-Step Approach: Begin with the FREE 11-day Challenge.

Continue with the affordable 3-month Instant Stress-Releasing Training.

Than with the still affordable 3 month Integrative Contemplation Workshop.

After than, if you still can't afford my personal assistance, but you still need further assistance developing your stress and anxiety management, you can enroll in the still affordable small groups of 12 persons of the 3 month Masterminds to work further on your daily routine.

Worth the Investment: Just Reflect on the costs of stress and anxiety in your life and productivity until now!

Commit to making a change for long-term benefits.