Who is my ideal Client?
Middle-aged leaders who:
¤ Are overwhelmed by their continuous Struggles, fighting battles that seem endless.
¤ With high Avoidance (try to escape from their Fear/Stress/ Anxiety) and high Vigilance (try to solve their problems immediately) confused by these antagonistic processes.
¤ Have tried multiple stress-relieving methods without long-term success.
¤ Are seeking a deep understanding of how their Brain works, to manage Stress and Anxiety effectively.
¤ Are Committed and persistent, willing to invest 6-9 months in a comprehensive program.
¤ Understand that they need to actively work on their transformation.
¤ Value in-depth information and are ready to digest it.
with Specific Struggles, like
¤ Overwhelm and Burnout: They feel they are constantly fighting uphill battles and have experienced burnout multiple times.
¤ Control Issues: They struggle with letting go of control, leading to frustration when others don’t meet their high standards.
¤ Persistent Worry: Constantly anxious about even minor problems, affecting their ability to focus and relax.
¤ Life Imbalance: Their stress and anxiety have spilled over into other areas of their life, causing overall imbalance.
¤ High Irritability: They often feel irritated, frustrated, and angry, impacting their personal and professional relationships.
Desired Outcomes:
¤ Sustained Serenity: Achieving a state of peace and calm that allows them to handle stress effectively.
¤ Increased Productivity: Improved efficiency and productivity by managing stress better and avoiding burnout.
¤ Better Work-Life Balance: Reclaiming control over different areas of their life, leading to a more balanced and fulfilling life.
¤ Emotional Regulation: Developing patience and reducing frustration, resulting in healthier interactions with others.
¤ Empowered Understanding: Gaining a deep understanding of their brain's functioning, empowering them
to tackle stress and anxiety at the root.
Benefits of Working with Me:
¤ Personal Transformation: A journey of self-discovery and transformation over 6-9 months, resulting in a profound change in your stress and anxiety levels (you didn't need decades like me)
¤ Expert Guidance: Leveraging your personal experience and academic knowledge to provide tailored strategies and support.
¤ Long-term Solutions: Access to effective, long-term methods for managing deep-rooted stress and anxiety, beyond temporary fixes.
¤ Actionable Insights: Detailed information and practical assignments that foster understanding and application of stress-management techniques.
¤Accountability and Support: Ongoing support and accountability to ensure they stay committed and make meaningful progress.
Why you should accept my method? What is different?
I have an integrative, and holistic approach. In the focus is your personality, your problems and needs, and I use the fundamental Daubner’s integrative method (DIM) with Life-optimization Coaching, but I mixed up with the millennial traditions of yoga, and the latest neuro-psychological researches, with philosophy and of course the best evidence based psychological methods for stress and anxiety, like the CBT, ACT, DBT, Schema therapy.
Most of the existent stress-relieving methods are made for those who have high Vigilance but low Avoidance!
But I’m not that kind, so I had a lot of Struggle to find out What? and How? Is working for me.
I f you are like me (at least how I was), with high Vigilance and high Avoidance,
Our biggest problem is, that we try to Avoid, to escape from everything, what remind us to our Fears, but in the main time we try to be Vigilant, to resolve our problems, to find the best solutions.
But this two are opposed, so diminishing each other’s efficiency.
This is why is so difficult our life, and this is why we become so anxious with time…
But you didn’t have to live your life like this! If I succeeded, you can do it too!
I can help you to learn, how to manage successfully your Stress & Anxiety.
Those who are with high Avoidance, but low Vigilance, are in big trouble too, because they only try to escape from their Fear, but never succeed! I can help you too, because you have to change your focus first, this will lower your Avoidance, your instinct to Fly immediately. So only than you will get the possibility to work with your Fears what cause your Stress & Anxiety.
For both type, the solution is almost identical. Both has to begin with focus-shift, from the urge of Avoidance to Problem-solving. Is not so easy, but I will assist you until you succeed! With fully Commitment, Persistence and the right support everybody can do it! Is just a matter of time… This will be different for each of us, but here I am to show you the right path...
I was there too, I know what mean to Suffer for decades from extensive Stress and Anxiety!
I try a lot of different bad choices fighting with! And I find a right solution, what could work even for you, if you try it. But I can’t assure you that it will be easy and quick! Actually I can’t offer a totally life-changer weekend seminar…
It will take persistent work for at least 6-7 months, but I can assure you, that it will become a lasting, permanent change in you!
You think is too much this 6-7 months of practice on your personality? Just think about how much you Suffer until now because of your excessive Stress & Anxiety? Does it worth to practice 6-7 month to learn how to manage it definitely? I think it would worth even 9-12 months of practicing for this…
Let’s do it together! It will be much quicker and easier, than alone!
Why I can support you?
From an extrovert kindergartner, I become an introvert teenager.
Nobody understand me, because I had an artistic soul and I was too intelligent for them... I thought it was me...
So, I was struggling for more than 3 decades with intense stress & anxiety.
I was working in the sign-making industry for a decade, like decorator, model-maker, electrician, computer operator, a few years like production-manager, like marketing-manager of the biggest Hungarian sign-maker company, finally like entrepreneur.
I was fully burned out 3 times, and usually took me 1-2 years to fully recover myself.
In 2007, finally I achieve my biggest childhood dream: I could make props and masks in film productions, like Hellboy 2, Herkules (with Dwayne Johnson), and series like Marvels Moon-Knight.
I really enjoy those productions, but it was not my life-purpose!
In the last decade, I live mostly in peace and harmony within,
because I learn how to manage my Stress & Anxiety, so I decide to show this path to others!
I learn from one of the biggest Hungarian psychiatrist, psycho-therapist, international yoga-teacher Dr. Béla Daubner his integrative psycho-therapy method I finished like a coach, but now I finishing my clinical psychological MA, to can help others with. So I decided to help middle aged leaders overcoming their Stress & Anxiety.
FAQ
What did you do, and how does it work?
Life-Optimization (Coaching): A dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability.
Techniques Used: Various techniques and tools to help clients gain clarity, set actionable goals, and overcome challenges.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP, Guided Imagery, NLP, CBT, ACT, Schema Therapy and Himalayan yoga traditions into my life-optimization coaching.
Clinical Psychology Background: Completed the first year of MA in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
What can I expect from a call with you?
Initial Call: Duration: 20-30 minutes on Zoom.
Purpose: Gain clarity about stress-releasing and anxiety management possibilities.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete Assignments to effectively develop your Stress and Anxiety Management.
Follow-Up Call: Discuss session details, expectations, continuity, and costs.
How long does a typical coaching engagement last?
Variable Duration:
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Stress & Anxiety Management: Typically 6-9 months, depending on individual subconscious obstacles.
DIY Support: Weekly workshops, community Q&A, and
step-by-step guidance:
FREE "Time to Release the Stress" Challenge
Instant Stress-Releasing Training
Integrative Contemplation Workshop
Mastermind Groups
VIP - with my Personal Assistance for quicker and much lasting results, for much deeper changes.
What makes you (Sabi) different from other stress & anxiety-relief methods?
My Personal Experience: Overcame decades of personal struggle with stress, depression and anxiety. Holistic, Integrative Approach: Combines millennial yoga traditions, neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), & Dr. Daubner’s Integrative Contemplation with life-optimization coaching, so we work side by side on our actual problems, past memories & future desires.
Based on the work in Altered State of Mind (Imagery): Focuses on subconscious Beliefs & Schemas rather than just rational approaches. Working with subconscious hidden problems for early childhood too.
Client-Centric: Tailored routines and specific anxiety management.
Are there any prerequisites or prior experience needed to join the program?
It would be good to have some experiences in relaxation, but it isn't necessary to start this journey! It's only require from you Openness to the new, to experiencing the Altered States of Mind, to be Teachable, to be fully Committed and be enough Diligent, to do your Assignments and to Practice continuously. To be Persistent, and Never Give Up!
What is the duration of the Instant Stress-Releasing Training program?
After your purchase you will have access to the whole ISRT.
If you part of an affiliate-group, than you will have a weekly workshop what will assist you to finish this Training in 12 weeks, almost 3 month.
You will need at least 1 week to practice most of the techniques in each Module. If you have more time to practice, you can go in your own peace, but I suggest you to practice enough each technique, before going to the next! And this time it will differ from person to person, because nobody is the same. So if you need more time, I suggest you to recap those techniques after finishing the Training. You can join one of the 3 month Masterminds.
How is this training different from traditional stress management techniques?
The average stress-management training usual is method specific. Most of them are not holistic approaches, contain method specific techniques. Are only a few what are enough integrative to combine the eastern millennial traditions of yoga (or Buddhism) with different psychological approaches, doing even so, very few are focusing on Imagery, and working side-by-side on the past memories anger (or subconscious blocks caused by childhood events), with actual problems and future desires or fears.
Why does the ISR Training contain overwhelming information?
Comprehensive Approach:
Designed for those needing detailed understanding too.
Each method contain multiple techniques to find easier one what suits you best.
But key points are chunked down into PDFs and audios for easier processing.
Weekly workshops include practicable theory and techniques.
What kind of commitment is required from participants?
Fully Commitment! Without it, is better to not even begin... Is better to give up now! If is so, this only means, that you didn't yet suffer enough, or you didn't have a powerful Goal, what worth to GO ALL IN. But if you want to develop an efficient daily routine of stress-releasing and anxiety management, you will need this attitude facing months of persistent practice.
What results can participants expect after completing the training?
Measured average results in the test-group: Before/After the 3 month ISRT training:
DASS-42: Depression: Before 16,3 (Moderated Severe)/After 6,8 (Normal),
Anxiety: Before 17,3(Severe)/After 10,1 (Moderated Severe),
Stress level: Before 21,2 (Moderated Severe)/After 12,1 (Normal),
STAI-S: Before 49,7 (higher than 67% of women)/After 35,2 (lower than 65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 57 (higher than 90% of women)/After 39,6 (lower than 68% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and separate slides in pdf, and each section videos or audios, like joga stretching with breathing techniques, relaxation techniques, theory and related techniques. Each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
I suggest you to Go All In from beginning, but you can upgrade any time.
You need just to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP package!
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop. But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to individuals (no TVA) and corporate (+27% TVA). Unfortunately I can't do both actually, so I choose the individuals.
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
What is your refund policy if I'm not satisfied with the program?
You will get a 30 days 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now! Not even begin!
But, If you practice continuously, you do your Assignments regularly, and after 30 days you didn't feel any change in your condition, than you should ask an upgrade to VIP - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga, breathing exercises, and relaxation. Further techniques can be integrated into daily routines.
Prioritization: Realize the importance of internal change over mere available time. Once small changes are felt, you'll find the motivation to make more time.
Assistance: I will support you to manage your schedules properly. By finishing the "Time to Release the Stress Challenge" you will get like a BONUS a 15 minutes Time-Management Micro- Course based on the teachings of the genial Tony Robbins to make it easier processing the ISRTraining. But our Community will support you.
How can I begin if I have no money for this?
Step-by-Step Approach: Begin with the FREE 11-day Challenge.
Continue with the affordable 3-month Instant Stress-Releasing Training.
Than with the still affordable 3 month Integrative Contemplation Workshop.
After than, if you still can't afford my personal assistance, but you still need further assistance developing your stress and anxiety management, you can enroll in the still affordable small groups of 12 persons of the 3 month Masterminds to work further on your daily routine.
Worth the Investment: Just Reflect on the costs of stress and anxiety in your life and productivity until now!
Commit to making a change for long-term benefits.
