You notice hyper‑Vigilance and Avoidance creeping in, Decision Fatigue building, and your current Coping Tactics aren’t cutting it.
Who is my ideal Client?
Middle-aged leader whose Minds don’t switch off, stuck in nonstop Mental Loops that Drain Focus and Edge.
What you want Practical, evidence‑based Tools you can use in real Time.
A clearer Mind, steadier Mood, and the ability to downshift your Nervous System on command.
You like understanding how the Brain works, but you need Techniques you can deploy between meetings.
with Specific Struggles, like
Overloaded Mind that won’t switch off after work, loops keep running late into the night.
Repeated Overwhelm and Burnout cycles, always climbing uphill.
Control tightness that creates Frustration when others miss your bar.
Persistent Worry about minor issues that hijacks focus and calm.
Spillover into Health, Sleep, and Family life, creating broad imbalance.
Irritability and short Fuse that strain key relationships.
Physical tells under Pressure: chest tightness, shallow breathing, jaw clench, headaches.
Coping by overworking, perfectionism, or numbing (scrolling, late snacking, alcohol), which backfires.
Sleep Quality: easier Shutdown at night, deeper Recovery.
Presence: more Focus in meetings and at home, less distraction and reactivity.
Desired Outcomes:
Decision Clarity: faster, more confident calls without second‑guessing.
Sustained Calm: steady inner quiet that holds under daily pressure.
Measurable Productivity: more done in less time by reducing Mental Noise and avoiding Burnout cycles.
Real work‑life Rhythm: regain margin for Health, Sleep, and Family without losing your edge.
Emotional Regulation: longer Fuse, Clearer tone, Healthier interactions.
Empowered Understanding: practical Brain‑based know‑how to stop Loops at the source.
Benefits of Working with Me:
Personal Transformation: a focused 6‑month arc that reWires Daily Patterns for Clearer Thinking and steadier Calm.
Expert Guidance: tailored Protocol selection and Adjustments based on your real‑time data and constraints.
Long‑term Solutions: Habit installs and maintenance Rituals that outlast flare‑ups and busy seasons.
Actionable insights: bite‑size Assignments with Clear “When/Where/How” so you implement between meetings.
Accountability and Support: consistent check‑ins, progress tracking, and course‑corrections to keep momentum.
Crisis Tools: on‑the‑spot resets for spikes in worry, irritability, or overload.
Measurement and Feedback: simple pre/post and monthly check‑ins on sleep, tension, focus, and mood so gains are visible.
Personalization: choose from breathing, 6‑minute stretches, micro‑relaxations, guided imagery, CBT/ACT/DBT/NLP—built into your exact schedule.
Why is different my System?
I have an integrative, and holistic approach.
In the focus is your Personality, your Problems and Needs.
it’s the way I solve the Vigilance–Avoidance clash for Spinning Minds and turn it into a Daily, embodied System.
I start with instant State Control so leaders can calm the loop in real time, then I layer a Personalized Routine that integrates Breath, 6‑8 minutes Stretches, micro‑Relaxations, Guided imagery, Awareness and evidence‑based therapy skills in short, repeatable reps.
I don’t treat Stress & Anxiety as a purely Rational problem; I work top‑down and bottom‑up, including deeper States where old patterns live, so reWiring sticks.
I translate complex Brain and Therapy concepts into 60–180‑second protocols leaders can use between meetings, and I track progress simply so they see change quickly.
Most Stress & Anxiety programs assume high Vigilance with low Avoidance;
I designed for the hard quadrant - high Vigilance with high Avoidance.
I give a clear path out: Shift Focus, Break the Loop on command, then Build Resilience through consistent, right‑sized Practice.
That combination - instant switches, style‑matched tools, and a structured 12‑week ramp into a 6‑month transformation - is the EDGE.
Why leaders? Because they usually already know, that they need to do something, to take effort to get any Results! To realize, that there is no magic pill!
Why is matter?
I was there too, I know what mean to Suffer for decades from extensive Mental Spinning & Overload!
I try a lot of different choices fighting with! And I find a right combination, what could work even for you, if you try it. But I can’t assure you that it will be easy and quick!
Actually I can’t offer you a totally life-changer weekend seminar, but I work on it…
So, it will take persistent work for at least 6 months, but I can assure you, that it will become a lasting, & permanent Change in you!
You think is too much this 6 months of practice on your Personality?
Just think about how much you Suffer until now because of your excessive mental spinning & overload? Does it worth to practice 6 month to learn how to manage it definitely? or you will continue to Suffer... it's on you...
I think it would worth even 1 year of practicing for this…
Let’s do it together! It will be much quicker and easier, than alone!
Why I can support you?
From an extrovert kindergartner, I become an introvert teenager.
Nobody understand me, because I had an artistic soul and I was too intelligent... I thought, the problem it was me...
So, I was struggling for more than 3 decades with intense Mental Spinning & Overload.
I was working in the sign-making industry for a decade like production-manager, and like marketing-manager of the biggest Hungarian sign-maker company, finally like entrepreneur. So I really know what's mean to work under pressure.
I was fully burned out 3 times, and usually took me 1-2 years to fully recover myself.
In 2007, finally I achieve my biggest childhood dream:
I could make props and masks in film productions,
like Hellboy 2, Herkules (with Dwayne Johnson), and series like Marvels Moon-Knight, Shadow & Bones 2, or the Emerald City.
I really enjoy the creative flow of those productions, but it was not my life-purpose!
In the last decade, I live mostly in clarity, peace and harmony within, in deep serenity,
because I learn how to manage my Mental Spinning & Overload, so I decide to show this path to others in need!
I learn from one of the biggest Hungarian psychiatrist, psycho-therapist, international yoga-teacher Dr. Béla Daubner his integrative psycho-therapy method,
I finished like a master life-coach, and master life-optimization coach
I get my Clinical Psychological MA, to can help even better others with.
I written my MA Dissertation about the Clarity & Serenity Accelerator Training with wonderful results (see the charts there, in the CSA description)
So I decided to help middle aged leaders overcoming their Mental Spinning & Overload.
FAQ
Who is this for?
This is for you if:
¤ You still perform, but feel mentally overloaded
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
What did you do, and how does it work?
Life-Optimization: A dynamic and collaborative process, focused on helping leaders identify and achieve their personal and professional goals. It involves a series of one-on-one sessions, providing Guidance, Support, and Accountability.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP (Guided Imagery), NLP, CBT, ACT, Schema Therapy, Aikido and Himalayan yoga traditions into my life-optimization coaching.
Techniques Used: Various techniques and tools, to help clients gain Clarity & Serenity, set actionable goals, and overcome challenges even under pressure.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Clinical Psychology Background: Completed the Master degree in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
Based: on more than 3 decades of my personal self-development, achieving high level of clarity & serenity, efficient decision making and performance.
What makes you (Sabi) different from other clarity & serenity gaining (stress & anxiety-relief) methods?
My Personal Experience: Overcame more than 3 decades of personal struggle with Stress, Depression and Anxiety.
Working under pressure like production manager, than marketing manager, or in film industry like an artist. Becoming burnt out for 3 times. Gaining efficient decision making, lasting clarity & serenity, high performance.
Holistic, Integrative Approach: Combines neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), and Dr. Daubner’s Integrative Psychological Method, life-optimization coaching with aikido & millennial yoga traditions (like mental, physical practices & philosophy).
Based on the work in Altered State of Mind (Imagery): Focuses on instant techniques, mixed with subconscious work on our Beliefs & Schemas rather than just rational approaches - for lasting Clarity & Serenity.
Client-Centric: Tailored Routines for specific results. Everybody is different, but together we can find those specific techniques what suits you best.
How do I get started with your program?
This is an easy to follow step by step program.
1. step: Clarity & Serenity Quick-start Challenge
2. step: Clarity & Serenity Accelerator Training
3. step: Deep Integration Workshop for lasting Clarity & Serenity
4. step: Clarity & Serenity MasterMind Groups - if you need it
SHORTCUT: Individual Optimization: Your Shortcut to Ultimate Clarity & Serenity
Are there any prerequisites or prior experience needed to join the step by step program?
Openness to new experiences, Commitment, Diligence, and Persistence are key.
Relaxation experience is beneficial, but not required.
How do I get started with Individual Optimization?
This is the best solution, as an ultimate SHORTCUT for Clarity & Serenity.
You should opt for a personal 15-30 minutes call to clarify how I can support you & what are my expectations. If you are open to my Assistance, if is needed, we can proceed another short call to discuss the timing of our sessions, and the price.
What can I expect from a call with you?
Initial Call: Duration: 15-30 minutes on Zoom.
Purpose: Gain clarity about the possibility of how I can assist you. Discuss session details & expectations.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete common agreed Assignments to effectively develop your Clarity & Serenity.
Follow-Up Call: if needed. Discuss expectations, continuity, and costs.
How long does a typical personal support engagement last?
Variable Duration: with weekly 80 minutes sessions
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Clarity & Serenity: Typically 6-9 months, depending on individual subconscious obstacles. You will experience huge changes even from the first month, but for truly lasting Clarity & Serenity you will need at least six months.
DIY Support: Weekly workshops, community Q&A, Instant Coaching (weekly 30 minutes) and a
step-by-step guidance:
1. Clarity & Serenity Quick-start Challenge (FREE)
2. Clarity & Serenity Accelerator - for quick Clarity & Serenity
3. Deep Integration System - for lasting Clarity & Serenity
4. Mastermind Groups - for Accountability & Brainstorming
SHORTCUT: Individual Optimization - with my Personal Assistance for quicker and much lasting Results, for much deeper Changes.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga Breathing exercises, and Relaxation. Further techniques can be integrated into daily life.
Prioritization: Realize the importance of internal Change over mere available time. Once small Changes are felt, you'll find the motivation to make more time for it.
Assistance: I will support you to manage your schedules properly.
By finishing the "Clarity & serenity Quick-start" you will get like a BONUS a 15 minutes Time-Management Micro-Course based on the teachings of the genial Tony Robbins to make it easier processing the CSA Training.
But our Community will support you continuously.
How do I get started with Clarity & Serenity Accelerator training (CSA)?
First you have to finish the very 1. step, the FREE Clarity & Serenity Quick-start.
There you will get the breef summary of the CSA training, and the link of the OPTIN PAGE with the Coupon code to get on HALF PRICE.
In the OPTIN PAGE there is a STRIPE payment option, after closing the payment, you will get an email with the link of your training, and an invitation to join our Exclusive Leaders Clarity & Serenity Club.
What is the duration of the Clarity & Serenity Accelerator Training?
Access the entire CSA after purchase.
If you are in group: Weekly 30 minutes workshops assist you in completing the training in 12 weeks.
Opt to a weekly 30 minutes Instant Coaching for Accountability and breef 1:1 Personal Support.
Choose the technique what suits you best, and practice it thoroughly before moving to the next.
Each module has not only the 60-90 minutes video, but in pdf script, each part in separately video & audio.
So you didn't need to spend a complete hour and half to watch the whole video.
You can begin the practice with a daily 2x5-10 minutes of Relaxation. Gradually you should extend your daily practice to 30-60 minutes chunked down in smaller amounts.
Most of the other techniques didn't need extra time, those can be integrated easily within your Daily Life.
How is this training different from traditional stress management techniques?
Unlike method-specific training, this holistic approach integrates different psychological methods, with NLP and ancient yoga traditions (mental & physical practice with philosophy), focusing on imagery and working with past memories and future desires. Combines the quick, instant techniques with deep work for lasting results.
Is personalized & result oriented (use only what working for you).
Why does the CSA Training contain overwhelming information?
Comprehensive Approach:
Designed for detailed understanding with multiple techniques to suit individual needs.
Key points are simplified in PDFs and audios.
You will get a shorter & concise version of it. The original, longer version will be attached to the Deep Transformation Workshop, because that will contain much less theory.
What kind of commitment is required from participants?
Fully Commitment is essential.
Without it, it's better not to begin.
To develop an efficient Daily Routine of Clarity & Serenity, Persistence and Dedication are necessary.
You need to PRACTICE DAILY at least 2x10-15 minutes Relaxation persistently, plus those techniques, what didn't need your time, but your Attention.
What results can participants expect after completing the training?
Measured average results in the 2 test-groups/finished by 19 participants, Before/After the 3 month IRS training, All19, Highest 6 results:
DASS-42: Depression: Before All 16,3 (Moderated Severe), H6 22,2 (Severe)/After All 6,8 (Normal), H6 6 (Normal)
Anxiety: Before All 17,3, H6 18(Severe)/After All 10,1 (Moderate-Mild), H6 9,2 (Mild)
Stress level: Before All 21,2 (Moderated Severe), H6 29,6 (Severe)/After All 12,1 (Normal), H6 15,6 (Mild almost Normal)
STAI-S: Before 54,15 (higher than~ 70% of women)/After 38,54 (lower than ~65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 53,5 (higher than ~90% of women)/After 41,83 (lower than ~70% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
The H6, since they spent more time practicing than average (they were more motivated by their greater suffering), also achieved better results.
Participants made the most progress in the first month (70-88% of their final results).
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and slides in pdf, and each section in separate videos & audios, like Yoga stretching with breathing techniques, Relaxation techniques, Theory and related Techniques.
For groups each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
You can opt for 30 minutes weekly Instant Coaching package in CSA and DTW too.
But I suggest you to Go All In from beginning, or you can upgrade any time.
You just need to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP Individual Optimization package,
with weekly 80 minutes sessions!
Doing so, you will get FREE the CSA & DTW online trainings.
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop.
But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to foreign (nonEU) individuals (no TVA) and corporates (+27% TVA).
Unfortunately actually I can't do both, so I choose the individuals.
Maybe there will be some tax changes soon...
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
There is the longer, original version of this CSA training, attached to the Deep Transformation Workshop.
How do I get started the Deep Transformation Workshop (DTW)?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge and 2. step: Clarity & Serenity Accelerator training (CSA).
After that you will get an offer in email to continue your journey with the DTW.
How do I get started with the Clarity & Serenity MasterMind Group?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge
and at least the 2. step: Clarity & Serenity Accelerator trainig (CSA) or even the 3. step: Deep Transformation Workshop for lasting Clarity & Serenity. Than you should send me an email with your request. The CSMM groups will be formed by 10-12 participants.
What are the payment options for the program?
There is a STRIPE online payment option on our OPTIN PAGES. There you can choose between FULL payment or in RATES.
What is your refund policy if I'm not satisfied with the program?
You will get a 3 months 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now!
Not even begin!
But, If you Practice continuously, you do your Assignments regularly, and after 3 months you didn't feel any Change in your condition, than you should ask an upgrade to Individual Optimization - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
What kind of support is available after completing the program?
In our Exclusive Community of Leaders Clarity & Serenity Club you will have your questions answered and you will get continuous support from us and your peers.
If you will have a more personal question, you can email us, or opt for a personal call.
