Release the Stress to reach harmony with this 12 weeks
Instant Stress-Releasing Training
I was living a fully stressed out and very anxious life for more than 3 decades, now I have an Anxiety Trait (measured 26 with STAI-T) lower than 97% of the men.
What can I offer you?
A transition from a Life fulfilled with awful Stress & Anxious feelings, to a balanced and worry-free Life!
After this intensive Training you will have a toolkit to develop a very efficient Stress- & Anxiety-Releasing Daily Routine.
You will be able to calm down instantly. You will find out how you can improve your Control. You will get a lot of integrative information & tools to can chose from those best suiting you!
Don't feel yourself overwhelmed by those information, use just what you need now!
Not everybody will need all those information!
You will get a weekly average 60-90 minutes Module with audios/video/pdf.-s, we will practice together online 30-60 minutes & I will answer your questions in our Meta Group.
You can begin it even with 2-3x5-10 minutes of practice!
But I suggest you to rise it gradually with at least 30-60 minutes more a day! You can experience the benefits of Yoga breathing & stretching, Mindfulness, CBT, ACT & NLP techniques, Gratitude, deep Relaxation & imagery.
You will regain your Creativity, Productivity and the Control, in every area of your Life, and you will feel yourself more Calm and Relaxed than ever before.
Who is this program for?
Leaders with decreasing productivity & efficiency;
Who feeling off-balanced their entire life, even losing their control over their professional & personal life too;
Who feeling frustrated, hyper-irritated & -sensitive, continuously nervous, deconcentrated, forgetful, suffering too much, procrastinating, indecisive, etc.
With high Avoidance (try to escape from their Fear/Stress/Anxiety) and high Vigilance (try to solve their problems immediately) confused by these antagonistic processes.
High Achievers, who are enough overwhelmed to become ready to Change, to Go All In, to do whatever is take, to manage their Anxiety feelings;
Who was exhausted enough fighting with windmills over decades & want to get an ultimate management above those
Who is this program NOT for?
Those who are diagnosed with severe Psychiatric Diseases, like Psychotic Disorder or even one lonely Psychotic episode, Schizophrenia, Dissociative Identity Disorder, Multiple personalities, Depersonalization/Derealization, etc. - because going into deeper meditation can activate them.
Procrastinators, who didn’t take Actions, Who didn’t do their Assignments,usual they have to have first unbearable suffering first, to can make trough procrastination...
Victims, who are just are complaining, but never live their Comfort Zone- because I can't do it for you! Only to assist you until you succeed...
Who want an easy win – wanting high outcomes with low input.
I have not a magic pill! To develop in average 6-9 month an efficient Stress- and Anxiety-Releasing Daily Routine, you will need continuously persistence!
Testimonials:
TIMEA: What I liked most about the program was, that it was very comprehensive. For our world of thought, our anxieties, our goals, values, and to work with ourselves. The only disadvantage of the training, which is also an advantage, is that it contained a lot of information and material. I liked the different types of Relaxations, you really show a lot of topics even in the Relaxations, they were fantastic experiences for me. These are useful pointers that we can pick up and apply again and again at any time. It was good that I had a lot of energy during the training. I recommend the ISR Training to everyone who struggles with Anxiety, who feels stuck in their Life, who wants to live a more harmonious life.
The ISRT gave me a lot of theoretical & practical knowledge. It helps to start a journey to get to know ourselves better, our thoughts, the origin and treatment of our anxieties, as well, as the meaning and goals of our Lives.
ILDIKÓ: Sabi, you have given us an integrative knowledge that cannot be read from any book. We got the essence of knowledge about Anxiety, Panic, Fears & how to overcoming them. You also gave us a lot of practical advice that you drew from your own Life, so it became authentic for me. I was able to incorporate it into my life and it worked for me too. I liked your own examples and the multiple repetitions and highlights.
PETER: For me, the training was extremely useful both theoretically & practically, because we received solutions & theoretical material, that I had never read or heard anywhere before. I would have found out about many thoughts, and tips only if I had spent much more time on myself. I liked the personal examples & stories because they make it easy to understand things.
ZSUZSA: I really liked the ISRT & it helped me a lot, because you taught & shared with us a lot of different techniques & methods, from which everyone can create a Daily Routine that suits their own personality, which helps to Change. I really liked your great dedication and your willingness to help.
SOPHIE: Best of all, we got a lot of practical tools. I liked the Breathing exercises the most, because that's what I have the most problems with. For me was difficult to realize the Negative Thoughts & to return to the Present Moment. It was very good for me, that I joined a Community, where there were people like me & I didn't have to be “afraid” that my problem was “cheesy”. It was particularly good, that there was a time every week, where I got Motivation.
NOÉMI: I really liked this 12-week course, because I learned a lot of useful techniques that can be applied on an everyday level. Sabi accompanied the process with great expertise & a lot of patience, he helped us, if there were any obstacles. I really liked the Relaxations, you have a very soothing voice. I liked that they are on a variety of topics. The ISRT it was a bit intense for me, a lot of information at once. I will have more time in the summer, I will re-read what you sent.
Measured average results in the Test-group: Before/After 3 month ISRT training:
DASS-42: Depression: Before 16,3 (Moderate)/After 6,8 (Normal),
Anxiety: Before 17,3 (Severe)/After 10,1 (Moderate),
Stress level: Before 21,2 (Moderate)/After 12,1 (Normal),
STAI-S (Anxiety Caused by actual Mood): Before 49,7 (Higher than 67% of women)/After 35,2 (Lower than 65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T (Personality Trait Anxiety): Before 57 (Higher than 90% of women)/After 39,6 (Lower than 68% of women).
STAI-T is the score of Trait-Anxiety (are inherited personality traits much more persistent)
"The depicted experiences are not typical. Your background, education, experience, work ethic will differ. This is used as an example & not a guarantee of success. Your results may vary."
Training Details
The 12 weeks of Instant Stress-Releasing Training will provide you a toolkit to develop your Daily Routine of Stress-Releasing.
After this intensive online Training you will have a toolkit to develop a Stress & Worry Releasing Daily Routine. You will be able to calm down instantly. You will find out how you can manage it efficiently. You can experience the benefits of yoga breathing, stretching, CBT, ACT & NLP techniques, Relaxation & Imagery.
You can begin with even 2-3x5-10 minutes practice a day,
but you should practice what you learn in each day minimum 30-60 minutes plus the Awareness of your Daily Routines.
Of course, It will need your full Commitment and Persistence!
This Exclusive 11 days Challenge is a FREE practical & informational one, with daily emails & studies,
with the 4 day Video Challenge with 3 videos (~60 minutes) & a live webinar (or video ~ 45 minutes).
INFO WEEK A - 4 informational emails with psychological theory studies PDF about: why the average stress-relieving methods are not working on long term on everybody (we are different personalities, & the most methods were developed for Senzitizer type of peoples, with low Avoidance, and high Vigilance) + the 3 steps Instant Stress-Releasing Technique; whats the problem with the most psychological therapies? why even the integral psychological methods are not quite enough integral? why we are feeling so anxious? why we suffer? why is so hard to let it go? what you need to change your life? etc.
INFO WEEK B - 4 days - videos+webinar. 1 day: knowing how is functioning our brain, the mechanisms of stress & anxiety - theories, 3 methods & 3 techniques of Awareness + Relax; 2. day: theories of Wilber's Grow-Up, Wake-Up, & Clean-Up, the uniqueness of Dr. Daubner's integrative methods + personal experience of it; 3. day: the Instant Stress-Releasing method, the Daily Routine, the Grid technique (NLP) theory + personal experience of it; 4. day: recap + Relax + irresistible OFFER
+ the priceless 15 minutes TIME&VALUE MANAGEMENT IN NUTSHELL MICRO-COURSE! in audio & PDF script. It will help you, to find your time to do this Training, even in the most immersed and overwhelmed schedule, no matter what! Because everybody has only 24 hours a day, and 168 hours a week! The Highly Achievers are much more efficient only because they choose carefully their Goals and Tasks! They do only what is important for them! The other tasks are delayed, delegated or simply forgotten...
After this FREE Challenge you will understand how your Brain generates the feelings of Stress & Anxiety.
You will experience the Relaxation, and you will find out, why you really need my assistance, to develop
your Daily Routine of Stress-Releasing and long term Anxiety-Management, why with me?
Each module begins with 6 minutes of hatha-yoga stretching, weekly new kind of breathing techniques and relaxations, guided imagery with quick, yet very efficient NLP techniques!
WEEK 1: The importance of Hardiness & Coherence feeling
- After this very first module you will can face your diStress & Anxiety. You will be able to calm down experiencing the benefits of stretching & Relaxation, and you will improve your Hardiness & Coherence feeling to face the daily Stress.
WEEK 2: Why do we Suffer?
WEEK 3: Suffering & Resiliency
- what is harder? to Suffer, or to live your Comfort Zone? The Resiliency can help you with this. Is much easier to bear the Suffering as to make the Decision to Change!
WEEK 4: Decision & Change
- In this module you can better understand how to optimize your Decisions, & what are the steps of Life-Optimization to assure you biggest Change. With the yoga & NLP techniques you will instantly Release the Stress, and you will gain a Daily Routine.
WEEK 5: Motivation & Inspiration
- Pulled by your Wildest Dreams vs. Pushed by Punishments & Rewards. Basics of the right Inspiration. How to find your Wildest Dreams & why are so important the Small Rewards.
WEEK 6: How to ACT?
- what can you gain from the Acceptance & Commitment Therapy? -
if you are a Suppresser type, you should begin with this Module!
WEEK 7: Why is so important the Hexaflex theory from ACT? - part 1
going deeper in the Hexaflex model: more in details about Awareness, Acceptance, Defusion & Who really Are We?
WEEK 8: Why is so important the Hexaflex theory from ACT? - part 2
going deeper in the Hexaflex model: more in details about Finding our Core Values &
how to take Value-based Committed Actions?
WEEK 9: How can help you the IKIGAI to ACT?
the IKIGAI is the Japanese theory of the Life-purpose, it's western explanation & my viewpoint between
WEEK 10: Why is so important the Gratitude?
WEEK 11: What can you learn from CBT about your Anxiety?
The CBT is actually the best evidence based therapy for Anxiety, in psychology.
WEEK 12: The importance of Love & Acceptance, of the Body-postures & what's NEXT?
WARNING!
The training is intended for informational & educational purposes,
it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your exercise routine, lifestyle and/or mental health care.
If you had ever severe any Psychiatric Diseases like Psychosis, Schizophrenia, Multiple Personalities, or even Derealization/Depersonalization, you should avoid my Training!
Because we will work a lot with Altered State of Mind (like Relaxation, Contemplation, Guided imagery).
FAQ
What did you do, and how does it work?
Life-Optimization (Coaching): A dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability.
Techniques Used: Various techniques and tools to help clients gain clarity, set actionable goals, and overcome challenges.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP, Guided Imagery, NLP, CBT, ACT, Schema Therapy and Himalayan yoga traditions into my life-optimization coaching.
Clinical Psychology Background: Completed the first year of MA in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
What can I expect from a call with you?
Initial Call: Duration: 20-30 minutes on Zoom.
Purpose: Gain clarity about stress-releasing and anxiety management possibilities.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete Assignments to effectively develop your Stress and Anxiety Management.
Follow-Up Call: Discuss session details, expectations, continuity, and costs.
How long does a typical coaching engagement last?
Variable Duration:
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Stress & Anxiety Management: Typically 6-9 months, depending on individual subconscious obstacles.
DIY Support: Weekly workshops, community Q&A, and
step-by-step guidance:
FREE "Time to Release the Stress" Challenge
Instant Stress-Releasing Training
Integrative Contemplation Workshop
Mastermind Groups
VIP - with my Personal Assistance for quicker and much lasting results, for much deeper changes.
What makes you (Sabi) different from other stress & anxiety-relief methods?
My Personal Experience: Overcame decades of personal struggle with stress, depression and anxiety. Holistic, Integrative Approach: Combines millennial yoga traditions, neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), & Dr. Daubner’s Integrative Contemplation with life-optimization coaching, so we work side by side on our actual problems, past memories & future desires.
Based on the work in Altered State of Mind (Imagery): Focuses on subconscious Beliefs & Schemas rather than just rational approaches. Working with subconscious hidden problems for early childhood too.
Client-Centric: Tailored routines and specific anxiety management.
Are there any prerequisites or prior experience needed to join the program?
It would be good to have some experiences in relaxation, but it isn't necessary to start this journey! It's only require from you Openness to the new, to experiencing the Altered States of Mind, to be Teachable, to be fully Committed and be enough Diligent, to do your Assignments and to Practice continuously. To be Persistent, and Never Give Up!
What is the duration of the Instant Stress-Releasing Training program?
After your purchase you will have access to the whole ISRT.
If you part of an affiliate-group, than you will have a weekly workshop what will assist you to finish this Training in 12 weeks, almost 3 month.
You will need at least 1 week to practice most of the techniques in each Module. If you have more time to practice, you can go in your own peace, but I suggest you to practice enough each technique, before going to the next! And this time it will differ from person to person, because nobody is the same. So if you need more time, I suggest you to recap those techniques after finishing the Training. You can join one of the 3 month Masterminds.
How is this training different from traditional stress management techniques?
The average stress-management training usual is method specific. Most of them are not holistic approaches, contain method specific techniques. Are only a few what are enough integrative to combine the eastern millennial traditions of yoga (or Buddhism) with different psychological approaches, doing even so, very few are focusing on Imagery, and working side-by-side on the past memories anger (or subconscious blocks caused by childhood events), with actual problems and future desires or fears.
Why does the ISR Training contain overwhelming information?
Comprehensive Approach:
Designed for those needing detailed understanding too.
Each method contain multiple techniques to find easier one what suits you best.
But key points are chunked down into PDFs and audios for easier processing.
Weekly workshops include practicable theory and techniques.
What kind of commitment is required from participants?
Fully Commitment! Without it, is better to not even begin... Is better to give up now! If is so, this only means, that you didn't yet suffer enough, or you didn't have a powerful Goal, what worth to GO ALL IN. But if you want to develop an efficient daily routine of stress-releasing and anxiety management, you will need this attitude facing months of persistent practice.
What results can participants expect after completing the training?
Measured average results in the test-group: Before/After the 3 month ISRT training:
DASS-42: Depression: Before 16,3 (Moderated Severe)/After 6,8 (Normal),
Anxiety: Before 17,3(Severe)/After 10,1 (Moderated Severe),
Stress level: Before 21,2 (Moderated Severe)/After 12,1 (Normal),
STAI-S: Before 49,7 (higher than 67% of women)/After 35,2 (lower than 65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 57 (higher than 90% of women)/After 39,6 (lower than 68% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and separate slides in pdf, and each section videos or audios, like joga stretching with breathing techniques, relaxation techniques, theory and related techniques. Each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
I suggest you to Go All In from beginning, but you can upgrade any time.
You need just to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP package!
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop. But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to individuals (no TVA) and corporate (+27% TVA). Unfortunately I can't do both actually, so I choose the individuals.
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
What is your refund policy if I'm not satisfied with the program?
You will get a 30 days 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now! Not even begin!
But, If you practice continuously, you do your Assignments regularly, and after 30 days you didn't feel any change in your condition, than you should ask an upgrade to VIP - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga, breathing exercises, and relaxation. Further techniques can be integrated into daily routines.
Prioritization: Realize the importance of internal change over mere available time. Once small changes are felt, you'll find the motivation to make more time.
Assistance: I will support you to manage your schedules properly. By finishing the "Time to Release the Stress Challenge" you will get like a BONUS a 15 minutes Time-Management Micro- Course based on the teachings of the genial Tony Robbins to make it easier processing the ISRTraining. But our Community will support you.
How can I begin if I have no money for this?
Step-by-Step Approach: Begin with the FREE 11-day Challenge.
Continue with the affordable 3-month Instant Stress-Releasing Training.
Than with the still affordable 3 month Integrative Contemplation Workshop.
After than, if you still can't afford my personal assistance, but you still need further assistance developing your stress and anxiety management, you can enroll in the still affordable small groups of 12 persons of the 3 month Masterminds to work further on your daily routine.
Worth the Investment: Just Reflect on the costs of stress and anxiety in your life and productivity until now!
Commit to making a change for long-term benefits.
