Sabi's Integrative Stress-Releasing & Anxiety Management Method
Are you Overwhelmed,
Anxious & Stressed-out
middle-aged Leader?
Search no more!
I specialized in supporting Overwhelmed & Stressed-out Leaders in their 40-50's, including Executives, Managers & Entrepreneurs.
My Mission is to help you break free from the cycle of Frustration, irritation, and lost Productivity.
If you want to learn more about this topic please Join my FREE & Exclusive “Time to Release the Stress Challenge”.
On this website you will find out:
How I can support you?
Who is this for? & Who is this NOT for?
What says my clients about me?
How I can support you? - in more details.
Why I can support you? - who am I?
I use the symbol of lotus flower blossoming in the flower of life, because the lotus is rooted deep in mud, but blossom on the surface of the water. For me symbolizing our Personal Development deep rooted in our Sufferings; representing our Growth, Resilience and Beautiful Spirit emerging from our Challenges.
I was living a fully stressed out and very anxious life for more than 3 decades,
now I have an Anxiety Trait (measured 26 with STAI-T) lower than 97% of the men.
What can I offer you?
A transition from a Life fulfilled with awful Stress & Anxious feelings,
to a balanced, harmonious and worry-free Life!
This is a step by step system, which will give you a toolkit,
to develop a very efficient Stress- & Anxiety-Releasing Daily Routine,
and a fully functional long term Anxiety-Management.
You will be able to calm down instantly.
Even better, you will have no reason to need to calm down.
You will find out how you can improve your Anxiety-management.
You will get a lot of integrative tools
to can chose from those best suiting you!
Don't feel yourself overwhelmed by those information & tools,
use just what you need now!
Not everybody will need all those!
If you didn’t need them, you can go trough quicker by just looking to the Bold letters. Those are tho most important information you need.
We can tailor to fit you each training,
you will get a lot of technics to find those few what are the best for you.
So you didn’t need to practice all!
Even in the first month of ISRT you can regain most of
your Creativity, Productivity and the Control, in every area of your Life,
and you will feel yourself more Calm and Relaxed than ever before.
But you will need at least 6 months to make it permanent,
with at least a 30 minutes sustainable Stress-Releasing Daily Routine!
My Dissertation prove it’s efficacy scientifically!
And it shows, that a 3 months of ISRTraining is not enough for ultimate results.
You will need at least 6 months!
You think, that is too much?
But just think about how you fight & struggled decades with Stress & Anxiety?
I would be happy to get those results in just 6 months,
because I spend decades in that journey,
to find & learn all those efficient techniques & methods, and to put them together.
It was a long way of trial and error, what you can shorten now, with my guidance.
Who is this for?
Leaders with decreasing Productivity & Efficiency, Who feel losing their Control over their Professional & Personal Life too, feeling off-balanced their entire Life;
Who feeling frustrated, hyper-irritated & -sensitive, continuously nervous, deconcentrated, forgetful, suffering too much, procrastinating, indecisive, etc.
With high Avoidance (try to escape from their Fear/Stress/Anxiety) and high Vigilance (try to solve their problems immediately) confused by these antagonistic processes.
High Achievers, who are enough over-whelmed to become ready to Change, to Go All In, to Do whatever is take, to manage their Anxiety;
Who is exhausted enough fighting with windmills over decades, to get rid of their overwhelming Stress/Anxiety & want to Get an Ultimate Management above it.
WARNING! Who is this program NOT for?
Those who are Diagnosed with severe Psychiatric Diseases, like Psychotic Disorder or even one lonely Psychotic episode, Schizophrenia, Dissociative Identity Disorder, Depersonalization/ Derealization Disorder, Multiple Personalities, etc. - into a deeper Mind state, you can release another one.
Procrastinators, who didn’t take Actions, Who didn’t do their assignments, usual the average has to have unbearable Suffering first, to willing Change...
Victims, who are just Complaining, but never leave their Comfort Zone - ONLY YOU CAN CHANGE! I can't do it for you! Only to Assist you until you Succeed...
Who want an easy win–wanting high outcomes with low input.
I have not a magic pill! You have to work hard, with persistence to develop in average 6 months an efficient Stress- and Anxiety-Releasing Daily Routine!
MY SERVICES: A STEP BY STEP SYSTEM
Sabi's Integrative Stress-Releasing & Anxiety-Management Method
To joining to Our Exclusive Community for Stressed & Anxious Leaders, the door-step will be a FREE, but very Precious 5 day "Time to Release the Stress Challenge" - with an introductory ~50 pages of PDF., 3 videos of ~1 hour, and an 30+ minutes webinar - mostly psycho-theories, to understand how & why we became so Stressed-out & Anxious, and some very simple, yet efficient techniques and relaxations with guided imagery.
First you have to understand how is working our Brain, why we Suffer & why is so hard, to manage it… If you have continuous urge of running away form these information, please be patient. It is absolutely normal, & I can help you with!
Kröhne defined your type as a Suppressor (with high Avoidance and low Vigilance). You can read about this theory in my very first pdf. (you can reach it with signing up to my “Time to release the Stress Challenge” at no charge), and you will find about the ACT (Acceptance & Commitment Therapy) in the 6-8 Modules of my Instant Stress-Releaser Online Training.
You should begin the whole Training with those modules, to can Accept, & to can change your Relation with this urge of Escape.
Anyway, in this Challenge you will gather enough information to can decide if is likable for you my way of Stress-Releasing & Anxiety-Management & if so, witch path you chose.
You can try it alone, learning the techniques from the online training & workshop.
That is the harder & longer way, maybe some of you will drop out, even if I will try to Support you as much as possible, with mostly practical training, our Community, Mastermind Groups, weekly online workshops & Q&A group-coaching sessions…
The other way is to upgrade to VIP, and to book a Call with me, to see if you are prepared to take my Personal Assistance & to work together in 1 by 1 coaching.
Doing so, you will get with no charge the Instant Stress-Releasing Training and the Integrative Contemplation Workshop!
I will accept you only if you are really Committed to Change, if you are Teachable, and you are willing to do your accepted Assignments!
I can be only your trainer, I can’t do anything instead of you!
You have to work for your own Change!
But this is valid even for those who try it alone! Maybe even more, because I'm not there for them to keep them Accountable! Or maybe yes! This is why I figure it out, the possibility to choose of 15 or 25 minutes Instant Coaching with the ISRT, and they can form Accountability Groups in our Community, or later Mastermind groups!
I didn't want to let anyone alone to fail! I want to support everybody who want to Change definitively.
So, let see the steps what lead to a definitive Stress & Anxiety Free Life:
STEP 1: “Time to release the Stress Challenge” FREE 5 day with a 50 pages study and 3 videos (~60 minutes) + 30+ minutes webinar (+Q&A)
STEP 2: "Instant Stress-Releasing Training" 12 (weekly) Modules +30-60 minutes workshop with a possibility of upgrading to a weekly 15 or 25 minutes personal Instant Coaching
STEP 3: "Integrative Contemplation Workshop" 3 months to learn how to work on your deep Subconscious for a long term & definitive relief from Stress & Anxiety (weekly 2x60minutes workshop)
STEP 4: "Stress-Releasing Mastermind" 3 months to develop your definitive Daily Routine or Contemplation in small groups of 10-12.
VIP SHORTCUT: Asking my "Personal Assistance" in coaching 1:1
STEP1: Time to Release the Stress Challenge (TRSC)
By join our Exclusive Community for Stressed & Anxious Leaders you will get a
FREE and intensive 5 day Challenge, with a 50 pages introductory study about the psychology of Stress & Anxiety (about what’s wrong with the average Stress-relieving methods & therapies, why we are so anxious, what is the stress).
A 4 day Stress Video Challenge with 3x~60 minutes slide-videos (about how is working our Brain, how we process the Stress, and how we can manage it instantly and on long-term, what was working for me) where you will get some simple, but efficient techniques, Relaxation & imagery to get a brief picture about my method.
Culminating in a 30 minutes webinar. Here you will get near some efficient techniques and imagery, a compelling OFFER, about my Stress-Releasing & Anxiety Management Method.
+ the priceless 15 minutes Time/Value Management in Nutshell Micro-Course! in audio & PDF script. It will help you, to find your time to do this Training, even in the most immersed and overwhelmed schedule, no matter what! Because everybody has only 24 hours a day, and 168 hours a week! The Highly Achievers are much more efficient only because they choose carefully their Goals and Tasks! They do only what is important for them! The other tasks are delayed, delegated or simply forgotten...
We will close the Challenge with other studies about why we Suffer, and what we need to change our life.
After than you will get only a short weekly informational email about my Linked-In blogs, and occasionally about the future sales.
This Linked-In Blog will include exclusive content, tips for stress management, productivity hacks, personal development insights, and access to special offers or events.
STEP2: Instant Stress-Releasing Training (ISRT)
Feeling Overwhelmed, Exhausted, Drained down, Irritated, Distressed, or Anxious can be Released instantly with this 12 modules of 60-90 minutes practical online Training. This will help you to develop your Stress-Releasing Daily Routine to reach your Peace & Harmony.
I written my Dissertation (for Clinical Psychology Master degree) about this training, I made 2 interventions, with 19 person, and I get wonderful results (please take a look), so it's efficacy is already scientifically proved, even if it can be fully generalized over the whole population!
I will show you a lot of instant techniques, weekly we will exercise in 30-60 minutes of online workshops. Choose what's working best for you!
BUT to Succeed, you will have to practice daily minimum of 30-60 minutes if not more!
Of course, you didn’t will do it all at once, but you will chunked down in smaller blocks!
I will help you to fit it, to your actual daily Life!
A lot of techniques don't even need extra time for practice!
You can begin even with 2x5-10 minutes of exercise!
You have no time for this? So be it... than you will continue living your actual struggling Life...
BUT how you can expect to have another outcome, if you don’t change anything?
If you want to Change, I can help you to find the necessary time for it, you just have to Decide, & become fully Committed! In the webinar's or in the last video's email, I will give you the link of a quick micro-training about the Time Management learned from Tony Robbins.
If you let me, I will assist you, to empower yourself, to regain your Focus, to find your inner Harmony & to unlock your full Potential.
Together, we will create for you a Daily Routine of instant Stress-Releasing techniques, that will ease & transform your Life definitely!
In the Instant Stress-Releasing Training, you will get in each Sunday 60-90 minutes of video, audios and pdf.-s, to can exercise a 6 minutes Yoga Stretching (what I use each morning) with Breathing techniques, different type of Relaxations, quick NLP techniques to instant Release the Stress and Worry; with an average 20-30 minutes different psychological theories& techniques (CBT, ACT, SchemaT, DBT, DIM), to learn
HOW to Release your Sufferings!
You will get the base of your Daily Routine, but you have to practice daily them!
STEP3: Integrative Contemplation Workshop (ICW)
For long term Change, you will have the Integrative Contemplation Workshop (a specific practice based on the millennial traditions of yoga, like the Mindfulness) what will help you to work with your unconscious blocks. In the 2-3 months (weekly2x60minutes) you will learn the main process, to work on the hidden maps of the Personality Developmental levels, plus with the Yamas & Niyamas, using Dr. Daubner’s integrative method on yourself! So you will can work even alone, on yourself.
STEP4: Stress-Releasing MasterMind Groups (SRMM)
But the Instant Stress-Releasing Training usually is not enough! If you can’t shape alone your Stress-Releasing Daily Routine, you will need the 3 months MasterMind, weekly 110 minutes in small groups of 10-12 persons like you, to shape your Stress-Releasing Daily Routine.
It will give you Accountability, and you will have Hot Sits, the whole group will Brainstorm your biggest problem.
VIP - SHORTCUT: My Personal Assistance
With my Personal Assistance (Personal Coaching) it will take much less time & effort to master it like trough the online training & workshop alone, but in the main time it will be much more intense, because we will reach together much deeper altered states of mind, so you will have much quicker, and much deeper transformational moments.
Testimonials
KRISZTA
I am very grateful for helping me to stand up, and find Goals again in my Life. Half a year of hard work’s fruit is, that I became a more conscious, more balanced personality & the quality of my relationships(family, friends) has been drastically improved. Now I live in a harmonious relationship & I plan a common future with my partner. Thank you Sabi!
KINGA
After Sabi helped me, it was easier to approach graduation & the oral exam was no longer so frustrating. I have made new friends at university & I am more Confident in doing the tasks we get. I can only recommend him!
ZSÓFIA
Best of all, there was a time every week where I got Motivation & we got a lot of practical tools. I like the breathing exercises the most, because that's what I have the most problems with.
I could joined a community where there were people like me & I didn't have to be “afraid” that my problem was “cheesy”.
GABRIELLA
After our conversations, I learned to Relax, turn off, &Focus. It helps me a lot in my work, because I learned to notice the good thing in what I do (which I really like anyway). I could let go of the Past! Thank you Sabi!
ILDIKÓ & RÓBERT
It's Incredible how openly I can talk to you. Thank you for the immense support you gave us on our way! We are so Grateful for your help!
KRISZTINA
Wow, these are huge Tips, thank you very much for your advice! It is incredible how useful these tips are! (…) I want to express how much you helped me!
You opened a much more lively, much more Real Dimension to me…
ZSUZSA
I really liked the ISRT & it helped me a lot, because you taught & shared with us a lot of different methods, from which everyone can create a daily routine that suits their own personality, which helps to change. I really liked your dedication & your willingness to help.
F. ILDIKÓ
Sabi, in ISRT you have given us an integrative knowledge that cannot be read from any book.
We got the essence of knowledge about Anxiety, Panic, Fears & how to
overcoming them. Your practical advices, that you drew from your own Life, became authentic for me.
NOÉMI
I learned a lot of useful techniques in the ISRT that can be applied on an everyday level.
Sabi accompanied the process with great expertise & a lot of patience, he helped if there were any obstacles. I really liked the relaxations are on a variety of topics, & you have a very soothing voice. It was a bit intense for me, a lot of information at once.
TIMEA
I recommend the Instant Stress-Releasing Training (ISRT) to everyone who struggles with Anxiety, who feels stuck in their life, who wants to live a more harmonious Life.
Gave me a lot of theoretical and practical knowledge & it was very comprehensive! I had a lot of energy during the training!
V.Ildikó: - ISRT - Thank you for the evaluation and the kind words, I really appreciate your encouragement and it's good to see that my stress level has decreased. Although these days are really hard now, and I don't always see the light at the end of the tunnel, I will never give up, I also feel the beneficial effects of the training.
There are days when I only do 5 minutes of yoga, sometimes 15 minutes, but sometimes my practice reaches 40 minutes-1 hour. In any case, I try to regularly increase these to 1 hour, because I also feel that I am better then.
Thank you once again for the encouragement and the techniques so far, you have given me very good tools, I am grateful for it.
- Personal Assistance - "I've been dealing with self-improvement for a long time, but there were things that I couldn't really find the solution to. On the one hand, the great thing about DIM (Daubner's Integrative Method) is that I don't have to specifically know the source of the problem, but the symbols and emerging images lead me to the source of the negative feelings. On the other hand, within a short time after the occasions, I find that I understand the operations taking place inside me and their causes through the events experienced in DIM, and these patterns start to wear out. I have already made progress with DIM in many areas where I have not really been able to achieve lasting changes with other therapeutic methods.
Overall, I find DIM very useful, and after each session I am surprised at how much difference two hours of introspection, led by Sabi, can bring."
"The depicted experiences are not typical. Your background, education, experience, work ethic will differ. This is used as an example & not a guarantee of success. Your results may vary."
My integrative ApproAch
My integrative approach of Life-optimization is based on multi-millennial yoga traditions, mixed with the latest brain-research results & the most effective techniques from a lot of different psychological methods (like CBT, ACT, Schema therapy, Mindfulness, Daubner’s Integrative Psychotherapy Method) & NLP (Neuro Linguistic Programing).
The essence is the Awareness of NOW, the Personality-development, and the work with our Shadow-personality, the Spiritual-development, and finding your Purpose of Life, in short: living a much more Efficient, Happier, Fulfilled and Harmonious Life.
But before that, you need to manage your Stress & Anxiety.
With my Integrative Stress-Releasing & Anxiety-Management method,
I will empower you to regain their Focus, find inner Harmony & unlock their full Potential.
Together, we will create a Daily Routine of instant Stress-Releasing techniques that will transform your lives. Than you have to work even with your Early Maladaptive Schemes (from childhood traumas), so you can clean up your Subconscious with Integrative Contemplation, that will lead to lasting Success, because you will learn how to
manage definitely your Anxiety.
But for this you will need Persistence, you will have to work on yourself daily at least 30-60 minutes continuously for at least 6-9 months! But don’t be afraid, you will chunking down usual in 10-15 minutes sections, and most of your exercises will be done in the main time of your Daily Routines!
So it will didn't need any extra time!
I will help you to develop yourself a very efficient Daily Routine!
If you think that you didn’t have time for this,
than just Realize how much time takes from your daily Life,
being Stressed out & feeling fully Anxious?
Don’t worry, if you really want to Change, & my method seems to be a good way for you, than I will give you a Time-Management micro-course at no charge, where I will share you in 15 minutes, what I learn from Tony Robbins about this topic!
I will help you to develop your Daily Stress-Releasing Routine no matter how occupied you are! You can begin even with only 2x5-10 minutes of daily exercise!
If you want to learn more about this topic please Join our Exclusive, 5 days (with daily emails and ~ 50 pages study, a 3x ~1 hour video-Challenge and a 30+ minutes live webinar)
“Time to Release the Stress Challenge” (TRSC) at no charge.
But is not enough to manage instantly your Stress & Anxiety, so you will need to process a long-term release from the subconscious sources of your Stress & Anxiety! For this is ideal the "Integrative Contemplation Workshop" (ICW).
With my Personal Assistance this process will be much more easier & quicker!
FAQ
What did you do, and how does it work?
Life-Optimization (Coaching): A dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability.
Techniques Used: Various techniques and tools to help clients gain clarity, set actionable goals, and overcome challenges.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP, Guided Imagery, NLP, CBT, ACT, Schema Therapy and Himalayan yoga traditions into my life-optimization coaching.
Clinical Psychology Background: Completed the first year of MA in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
What can I expect from a call with you?
Initial Call: Duration: 20-30 minutes on Zoom.
Purpose: Gain clarity about stress-releasing and anxiety management possibilities.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete Assignments to effectively develop your Stress and Anxiety Management.
Follow-Up Call: Discuss session details, expectations, continuity, and costs.
How long does a typical coaching engagement last?
Variable Duration:
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Stress & Anxiety Management: Typically 6-9 months, depending on individual subconscious obstacles.
DIY Support: Weekly workshops, community Q&A, and
step-by-step guidance:
FREE "Time to Release the Stress" Challenge
Instant Stress-Releasing Training
Integrative Contemplation Workshop
Mastermind Groups
VIP - with my Personal Assistance for quicker and much lasting results, for much deeper changes.
What makes you (Sabi) different from other stress & anxiety-relief methods?
My Personal Experience: Overcame decades of personal struggle with stress, depression and anxiety. Holistic, Integrative Approach: Combines millennial yoga traditions, neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), & Dr. Daubner’s Integrative Contemplation with life-optimization coaching, so we work side by side on our actual problems, past memories & future desires.
Based on the work in Altered State of Mind (Imagery): Focuses on subconscious Beliefs & Schemas rather than just rational approaches. Working with subconscious hidden problems for early childhood too.
Client-Centric: Tailored routines and specific anxiety management.
Are there any prerequisites or prior experience needed to join the program?
It would be good to have some experiences in relaxation, but it isn't necessary to start this journey! It's only require from you Openness to the new, to experiencing the Altered States of Mind, to be Teachable, to be fully Committed and be enough Diligent, to do your Assignments and to Practice continuously. To be Persistent, and Never Give Up!
What is the duration of the Instant Stress-Releasing Training program?
After your purchase you will have access to the whole ISRT.
If you part of an affiliate-group, than you will have a weekly workshop what will assist you to finish this Training in 12 weeks, almost 3 month.
You will need at least 1 week to practice most of the techniques in each Module. If you have more time to practice, you can go in your own peace, but I suggest you to practice enough each technique, before going to the next! And this time it will differ from person to person, because nobody is the same. So if you need more time, I suggest you to recap those techniques after finishing the Training. You can join one of the 3 month Masterminds.
How is this training different from traditional stress management techniques?
The average stress-management training usual is method specific. Most of them are not holistic approaches, contain method specific techniques. Are only a few what are enough integrative to combine the eastern millennial traditions of yoga (or Buddhism) with different psychological approaches, doing even so, very few are focusing on Imagery, and working side-by-side on the past memories anger (or subconscious blocks caused by childhood events), with actual problems and future desires or fears.
Why does the ISR Training contain overwhelming information?
Comprehensive Approach:
Designed for those needing detailed understanding too.
Each method contain multiple techniques to find easier one what suits you best.
But key points are chunked down into PDFs and audios for easier processing.
Weekly workshops include practicable theory and techniques.
What kind of commitment is required from participants?
Fully Commitment! Without it, is better to not even begin... Is better to give up now! If is so, this only means, that you didn't yet suffer enough, or you didn't have a powerful Goal, what worth to GO ALL IN. But if you want to develop an efficient daily routine of stress-releasing and anxiety management, you will need this attitude facing months of persistent practice.
What results can participants expect after completing the training?
Measured average results in the 2 test-groups: Before/After the 3 month ISRT training:
DASS-42: Depression: Before 16 (Moderated Severe)/After 5,23 (Normal),
Anxiety: Before 23,15(Severe)/After 11,54 (Normal),
Stress level: Before 14,92 (Moderated Severe)/After 7,38 (Normal),
STAI-S: Before 54,15 (higher than~ 70% of women)/After 38,54 (lower than ~65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 53,5 (higher than ~90% of women)/After 41,83 (lower than ~70% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and separate slides in pdf, and each section videos or audios, like joga stretching with breathing techniques, relaxation techniques, theory and related techniques. Each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
I suggest you to Go All In from beginning, but you can upgrade any time.
You need just to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP package!
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop. But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to individuals (no TVA) and corporate (+27% TVA). Unfortunately I can't do both actually, so I choose the individuals.
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
What is your refund policy if I'm not satisfied with the program?
You will get a 30 days 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now! Not even begin!
But, If you practice continuously, you do your Assignments regularly, and after 30 days you didn't feel any change in your condition, than you should ask an upgrade to VIP - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga, breathing exercises, and relaxation. Further techniques can be integrated into daily routines.
Prioritization: Realize the importance of internal change over mere available time. Once small changes are felt, you'll find the motivation to make more time.
Assistance: I will support you to manage your schedules properly. By finishing the "Time to Release the Stress Challenge" you will get like a BONUS a 15 minutes Time-Management Micro- Course based on the teachings of the genial Tony Robbins to make it easier processing the ISRTraining. But our Community will support you.
How can I begin if I have no money for this?
Step-by-Step Approach: Begin with the FREE 11-day Challenge.
Continue with the affordable 3-month Instant Stress-Releasing Training.
Than with the still affordable 3 month Integrative Contemplation Workshop.
After than, if you still can't afford my personal assistance, but you still need further assistance developing your stress and anxiety management, you can enroll in the still affordable small groups of 12 persons of the 3 month Masterminds to work further on your daily routine.
Worth the Investment: Just Reflect on the costs of stress and anxiety in your life and productivity until now!
Commit to making a change for long-term benefits.
Why I can support you?
I have an integrative, and holistic approach. In the focus is your personality, your problems and needs, and I use the fundamental Daubner’s integrative method (DIM) with Life-optimization Coaching, but I mixed up with the millennial traditions of yoga, and the latest neuro-psychological researches, with philosophy and of course the best evidence based psychological methods for Stress and Anxiety, like the CBT, ACT, DBT, Schema therapy.
I get the Master degree in Clinical Psychology - evaluation and Intervention at BBU-Cluj (Ro).
Most of the existent stress-relieving methods are made for those who have high Vigilance but low Avoidance! But I’m not that kind, so I had a lot of Struggle to find out What? and How? Is working for me. I f you are like me (at least how I was), with high Vigilance and high Avoidance.
Our biggest problem is, that we try to Avoid, to escape from everything, what remind us to our Fears, but in the main time we try to be Vigilant, to resolve our problems, to find the best solutions.
But this two are opposed, so diminishing each other’s efficiency.
This is why is so difficult our life, and this is why we become so anxious with time…
But you didn’t have to live your life like this! If I succeeded, you can do it too!
I can help you to learn, how to manage successfully your Stress & Anxiety.
Those who are with high Avoidance, but low Vigilance, are in big trouble too, because they only try to escape from their Fear, but never succeed! I can help you too, because you have to change your focus first, this will lower your Avoidance, your instinct to Fly immediately. So only than you will get the possibility to work with your Fears what cause your Stress & Anxiety.
For both type, the solution is almost identical. Both has to begin with focus-shift, from the urge of Avoidance to Problem-solving. Is not so easy, but I will assist you until you succeed! With fully Commitment, Persistence and the right support everybody can do it! Is just a matter of time… This will be different for each of us, but here I am to show you the right path...
I was there too, I know what mean to Suffer for decades from extensive Stress and Anxiety! I try a lot of different bad choices fighting with! And I find a right solution, what could work even for you, if you try it. But I can’t assure you that it will be easy and quick! Actually I can’t offer a totally life-changer weekend seminar…
It will take persistent work for at least 6-7 months, but I can assure you, that it will become a lasting, permanent change in you!
You think is too much this 6-7 months of practice on your personality? Just think about how much you Suffer until now because of your excessive Stress & Anxiety? Does it worth to practice 6-7 month to learn how to manage it definitely? I think it would worth even 9-12 months of practicing for this…
Let’s do it together! It will be much quicker and easier, than alone!
Why me?
I have more than 30 years of experience in Self-Development,
Stress-Releasing, and Anxiety-Management.
My qualifications include:
Master degree in Clinical Psychology - Evaluation and Intervention (BBU-Cluj, Ro.)
Extensive Learning: Read over 2,000-3,000 books and completed dozens of courses.
Training Under Expertise: Trained by Dr. Béla Daubner, a renowned Hungarian psychiatrist and integrative psychotherapist: Integrative Therapy (120 hours), Integrative Contemplation (Wilber's Full Spectrum Mindfulness with Yamas & Niyamas), Studied yoga and vedic philosophy, Yoga Teacher Training in the Himalayan tradition (450 hours), Cognitive Behavioral Therapy & Assertiveness, Pathology, Psycho-Drama (250 hours)
Mentored by Dr. Steve G. Jones, clinical psychotherapist, to become a Master Practitioner in Life-coaching, NLP, Hypnosis, and Ericsonian Hypnosis.
Trained by Dr. Joe Rubino to become a Master Coach for Life-optimization.
Community Engagement: Active in Tony Robbins and Dean Graziosi's Mastermind. Academic
Some Background About Me
Challenging Upbringing: My mother had severe personality disorders and was unpredictable. Faced emotional coldness and severity from my father. Misunderstood due to my artistic soul and high intelligence, leading to introversion as a teenager.
Personal Struggles and Growth: Lived with Anxiety, Stress, and Depression for over 35 years. Experienced Burnout three times, each time requiring 1-2 years of recovery, but I grew personally from each experience.
Professional Journey: Worked extensively in the sign-making industry, learning various roles including production manager and marketing manager. Achieved my childhood dream in 2007 of making film props & masks but after a decade had to realize, it wasn't my life purpose.
So after 2017 I become life-optimizer trainer (life-coach), and from 2025 I begun my online Stress-releaser and Anxiety-manager online website with Master degree in Clinical Psychology.
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