Release the Stress to reach harmony with this 12 weeks
Clarity & Serenity Accelerator Training
I was living fully overloaded by my mental spinning for more than 3 decades, but now I have an Anxiety Trait (measured 26 with STAI-T) lower than 97% of the men.
What can I offer you?
A transition from a Life fulfilled with awful overload of mental spinning, to a balanced and worry-free Life!
After this intensive Training you will have a toolkit to develop a very efficient Clarity & Serenity Daily Routine.
You will be able to calm down instantly. You will find out how you can improve your management. You will get a lot of integrative tools to can chose from those best suiting you!
You will get a weekly average 40 minutes Module with audios/video/pdf.-s, we will practice together online 25 minutes & I will answer your questions in our Community.
You can begin it even with 2x5-10 minutes of practice, the Awareness didn't need your extra time, it can be done with your Daily Routines!
But I suggest you to rise it gradually with at least 30-60 minutes more a day!
You can experience the benefits of Yoga breathing & stretching, Mindfulness, CBT, ACT & NLP techniques, Gratitude, deep Relaxation & guided imagery.
You will regain your Decision Clarity, Creativity, Productivity and the Control, in every area of your Life, and you will feel yourself more Calm and Relaxed than ever before.
Who is this program for?
This is for you if:
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You still perform, but feel mentally overloaded
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
WARNING!
Who is this program NOT for?
Who is this program NOT for?
This is NOT FOR YOU if:
¤ You are seeking quick motivational fixes
¤ You desire passive transformation without any effort
¤ You are unwilling to apply structured practice
If you are Diagnosed with severe Psychiatric Diseases, like Psychotic Disorder or had even one lonely Psychotic episode, Schizophrenia, Dissociative Identity Disorder, Depersonalization/ Derealization Disorder, Multiple Personalities, etc.
Testimonials:
TIMEA: What I liked most about the program was, that it was very comprehensive. For our
world of thought, our anxieties, our goals, values, and to work with ourselves. The only
disadvantage of the training, which is also an advantage, is that it contained a lot of
information and material. I liked the different types of Relaxations, you really show a lot of t
opics even in the Relaxations, they were fantastic experiences for me. These are useful
pointers that we can pick up and apply again and again at any time. It was good that I had a
lot of energy during the training. I recommend the ISR Training to everyone who struggles
with Anxiety, who feels stuck in their Life, who wants to live a more harmonious life.
The ISRT gave me a lot of theoretical & practical knowledge. It helps to start a journey to get
to know ourselves better, our thoughts, the origin and treatment of our anxieties, as well, as
the meaning and goals of our Lives.
ILDIKÓ: Sabi, you have given us an integrative knowledge that cannot be read from any
book. We got the essence of knowledge about Anxiety, Panic, Fears & how to overcoming
them. You also gave us a lot of practical advice that you drew from your own Life, so it
became authentic for me. I was able to incorporate it into my life and it worked for me too. I
liked your own examples and the multiple repetitions and highlights.
PETER: For me, the training was extremely useful both theoretically & practically, because
we received solutions & theoretical material, that I had never read or heard anywhere before.
I would have found out about many thoughts, and tips only if I had spent much more time on
myself. I liked the personal examples & stories because they make it easy to understand
things.
ZSUZSA: I really liked the ISRT & it helped me a lot, because you taught & shared with us a lot
of different techniques & methods, from which everyone can create a Daily Routine that
suits their own personality, which helps to Change. I really liked your great dedication and
your willingness to help.
SOPHIE: Best of all, we got a lot of practical tools. I liked the Breathing exercises the most,
because that's what I have the most problems with. For me was difficult to realize the
Negative Thoughts & to return to the Present Moment. It was very good for me, that I joined a
Community, where there were people like me & I didn't have to be “afraid” that my problem
was “cheesy”. It was particularly good, that there was a time every week, where I got
Motivation.
NOÉMI: I really liked this 12-week course, because I learned a lot of useful techniques that
can be applied on an everyday level. Sabi accompanied the process with great expertise &
a lot of patience, he helped us, if there were any obstacles. I really liked the Relaxations, you
have a very soothing voice. I liked that they are on a variety of topics. The ISRT it was a bit
intense for me, a lot of information at once. I will have more time in the summer, I will re-read
what you sent.
Measured average results in the 2 Test-groups with 19 persons/Highest6:
Before/After 3 month ISRT training:
DASS-42: Depression: Before 16,0/22,2 (Moderate/Severe)/After 6,8/6 (Normal)
Anxiety: Before 17,3/18 (Severe)/After 10,1/9,2 (Mild/Normal)
Stress level: Before 21,2/29,6 (Moderate/Severe)/After 12,1/15,6 (Normal/Mild)
STAI-S (Anxiety Caused by actual Mood): Before 54,15 (Higher than ~70% of women)/After
38,54 (Lower than ~60% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T (Personality Trait Anxiety): Before 53,5 (Higher than ~80% of women)/After 41,8
(Lower than ~60% of women)
STAI-T is the score of Trait-Anxiety (are inherited personality traits much more persistent)
The biggest issue for diminishing of the results after 3 months was the lower daily practice! Finishing of the training, most of the participants was practicing daily 30-60 minutes, or even more, and only 2-3 person 10-15 minutes or less.
After 3 month, not even half of them practicing 30 minutes a day, and the others 10-15 minutes or less! So practicing the Clarity & serenity Daily Routine is everything!
I made the fine-tuning of the training after these 2 interventions, for example I introduce the Module 0 with Depression management, and the possibility of weekly personal Instant Coaching (15-25 minutes).
"The depicted experiences are not typical. Your background, education, experience, work ethic will differ. This is used as an example & not a guarantee of success. Your results may vary."
Training Details
The 12 weeks of Instant Stress-Releasing Training will provide you a toolkit to develop your Daily Routine of Stress-Releasing.
After this intensive online Training you will have a toolkit to develop a Stress & Worry Releasing Daily Routine. You will be able to calm down instantly. You will find out how you can manage it efficiently. You can experience the benefits of yoga breathing, stretching, CBT, ACT, DBT & NLP techniques, Relaxation & Imagery.
You can begin with even 2-3x5-10 minutes practice a day,
but you should practice what you learn in each day minimum 30-60 minutes plus the Awareness of your Daily Routines.
Of course, It will need your full Commitment and Persistence!
This Exclusive 5 days Challenge is a FREE practical & informational one, with daily emails & studies,
with the 4 day Video Challenge with 3 videos (~60 minutes) & a live webinar/ video (~ 50 minutes).
PSYCHOEDUCATIONAL WEEK A - introduction email with psychological theories in a ~50 pages study in PDF about: why the average stress-relieving methods are not working on long term on everybody (we are different personalities, & the most methods were developed for Senzitizer type of peoples, with low Avoidance, and high Vigilance) + the 3 steps Instant Stress-Releasing Technique; whats the problem with the most psychological therapies? why even the integral psychological methods are not quite enough integral? why we are feeling so anxious? why we suffer? why is so hard to let it go? what you need to change your life? etc.
PSYCHOEDUCATIONAL WEEK B - 4 days - videos(webinar). 1 day: knowing how is functioning our brain, the mechanisms of stress & anxiety - theories, 3 methods & 3 techniques of Awareness + Relax; 2. day: theories of Wilber's Grow-Up, Wake-Up, & Clean-Up, the uniqueness of Dr. Daubner's integrative methods + personal experience of it; 3. day: the Instant Stress-Releasing method, the Daily Routine, the Grid technique (NLP) theory + personal experience of it; 4. day: recap + Relax + irresistible OFFER
+ the priceless 15 minutes TIME&VALUE MANAGEMENT IN NUTSHELL MICRO-COURSE! in audio & PDF script. It will help you, to find your time to do this Training, even in the most immersed and overwhelmed schedule, no matter what! Because everybody has only 24 hours a day, and 168 hours a week! The Highly Achievers are much more efficient only because they choose carefully their Goals and Tasks! They do only what is important for them! The other tasks are delayed, delegated or simply forgotten...
After this FREE Challenge you will understand how your Brain generates the feelings of Stress & Anxiety.
You will experience the Relaxation, and you will find out, why you really need my assistance, to develop
your Daily Routine of Stress-Releasing and long term Anxiety-Management, why with me?
Each module of the 3 months Instant Stress Releasing Training begins with 6 minutes of hatha-yoga stretching, weekly new kind of breathing techniques and relaxations, guided imagery with quick, yet very efficient NLP techniques!
MODULE 1 - How to become proActive?
- After this very first module you will learn to trust yourself, to gain power to take actions, to begin your journey to freedom, with very efficient tools.
MODULE 2: The importance of Hardiness & Coherence feeling
- After this module you will can face your diStress & Anxiety. You will be able to calm down experiencing the benefits of stretching & Relaxation, and you will improve your Hardiness & Coherence feeling to face the daily Stress.
MODULE 3: Why do we Suffer?
MODULE 4: Suffering & Resiliency
- what is harder? to Suffer, or to live your Comfort Zone? The Resiliency can help you with this. Is much easier to bear the Suffering as to make the Decision to Change!
MODULE 5: Decision & Change
- In this module you can better understand how to optimize your Decisions, & what are the steps of Life-Optimization to assure you biggest Change. With the yoga & NLP techniques you will instantly Release the Stress, and you will gain a Daily Routine.
MODULE 6: Motivation & Inspiration
- Pulled by your Wildest Dreams vs. Pushed by Punishments & Rewards. Basics of the right Inspiration. How to find your Wildest Dreams & why are so important the Small Rewards.
MODULE 7: How to ACT?
- what can you gain from the Acceptance & Commitment Therapy? -
if you are a Suppresser type, you should begin with this Module!
MODULE 8: Why is so important the Hexaflex theory from ACT? - part 1
going deeper in the Hexaflex model: more in details about Awareness, Acceptance, Defusion & Who really Are We?
MODULE 9: Why is so important the Hexaflex theory from ACT? - part 2
going deeper in the Hexaflex model: more in details about Finding our Core Values &
how to take Value-based Committed Actions?
MODULE 10: What can you learn from CBT about your Anxiety?
The CBT is actually the best evidence based therapy for Anxiety, in psychology.
MODULE 11: How can help you the IKIGAI to ACT?
the IKIGAI is the Japanese theory of the Life-purpose, it's western explanation & my viewpoint between
MODULE 12: Why is so important the Gratitude?
WARNING!
The training is intended for informational & educational purposes,
it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your exercise routine, lifestyle and/or mental health care.
If you had ever severe any Psychiatric Diseases like Psychosis, Schizophrenia, Multiple Personalities, or even Derealization/Depersonalization, you should avoid my Training!
Because we will work a lot with Altered State of Mind
(like Relaxation, Contemplation, Guided imagery).
FAQ
Who is this for?
This is for you if:
¤ You still perform, but feel mentally overloaded
¤ You daily carry high responsibility
¤ Your mind rarely can switches off
¤ You are feeling continuously irritated
¤ You are frustrated and overwhelmed
¤ You are feeling close to burnout
¤ You seek clarity, not more complexity
¤ You prefer structured systems over vague advice
¤ You are willing to take actions and to apply structured practice
What did you do, and how does it work?
Life-Optimization: A dynamic and collaborative process, focused on helping leaders identify and achieve their personal and professional goals. It involves a series of one-on-one sessions, providing Guidance, Support, and Accountability.
Integrative Approach: Trained by Dr. Béla Daubner, I incorporate integrative methods based on KIP (Guided Imagery), NLP, CBT, ACT, Schema Therapy, Aikido and Himalayan yoga traditions into my life-optimization coaching.
Techniques Used: Various techniques and tools, to help clients gain Clarity & Serenity, set actionable goals, and overcome challenges even under pressure.
Highly Personalized: The process is tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.
Clinical Psychology Background: Completed the Master degree in Clinical Psychology at BBU Cluj.
Note: I do not treat severe psychological disorders.
Based: on more than 3 decades of my personal self-development, achieving high level of clarity & serenity, efficient decision making and performance.
What makes you (Sabi) different from other clarity & serenity gaining (stress & anxiety-relief) methods?
My Personal Experience: Overcame more than 3 decades of personal struggle with Stress, Depression and Anxiety.
Working under pressure like production manager, than marketing manager, or in film industry like an artist. Becoming burnt out for 3 times. Gaining efficient decision making, lasting clarity & serenity, high performance.
Holistic, Integrative Approach: Combines neuro-cognitive findings, evidence-based psychological methods (CBT, Schema therapy, ACT), and Dr. Daubner’s Integrative Psychological Method, life-optimization coaching with aikido & millennial yoga traditions (like mental, physical practices & philosophy).
Based on the work in Altered State of Mind (Imagery): Focuses on instant techniques, mixed with subconscious work on our Beliefs & Schemas rather than just rational approaches - for lasting Clarity & Serenity.
Client-Centric: Tailored Routines for specific results. Everybody is different, but together we can find those specific techniques what suits you best.
How do I get started with your program?
This is an easy to follow step by step program.
1. step: Clarity & Serenity Quick-start Challenge
2. step: Clarity & Serenity Accelerator Training
3. step: Deep Integration Workshop for lasting Clarity & Serenity
4. step: Clarity & Serenity MasterMind Groups - if you need it
SHORTCUT: Individual Optimization: Your Shortcut to Ultimate Clarity & Serenity
Are there any prerequisites or prior experience needed to join the step by step program?
Openness to new experiences, Commitment, Diligence, and Persistence are key.
Relaxation experience is beneficial, but not required.
How do I get started with Individual Optimization?
This is the best solution, as an ultimate SHORTCUT for Clarity & Serenity.
You should opt for a personal 15-30 minutes call to clarify how I can support you & what are my expectations. If you are open to my Assistance, if is needed, we can proceed another short call to discuss the timing of our sessions, and the price.
What can I expect from a call with you?
Initial Call: Duration: 15-30 minutes on Zoom.
Purpose: Gain clarity about the possibility of how I can assist you. Discuss session details & expectations.
What I aspect from you: To Be Fully Committed, Teachable, and Accountable. Complete common agreed Assignments to effectively develop your Clarity & Serenity.
Follow-Up Call: if needed. Discuss expectations, continuity, and costs.
How long does a typical personal support engagement last?
Variable Duration: with weekly 80 minutes sessions
Short-Term: Few sessions for specific issues.
Long-Term: Several months for substantial transformation.
Average Duration for Clarity & Serenity: Typically 6-9 months, depending on individual subconscious obstacles. You will experience huge changes even from the first month, but for truly lasting Clarity & Serenity you will need at least six months.
DIY Support: Weekly workshops, community Q&A, Instant Coaching (weekly 30 minutes) and a
step-by-step guidance:
1. Clarity & Serenity Quick-start Challenge (FREE)
2. Clarity & Serenity Accelerator - for quick Clarity & Serenity
3. Deep Integration System - for lasting Clarity & Serenity
4. Mastermind Groups - for Accountability & Brainstorming
SHORTCUT: Individual Optimization - with my Personal Assistance for quicker and much lasting Results, for much deeper Changes.
How can I find the time to start this?
Initiate with Short Practices: Start with 2x5-10 minutes of yoga Breathing exercises, and Relaxation. Further techniques can be integrated into daily life.
Prioritization: Realize the importance of internal Change over mere available time. Once small Changes are felt, you'll find the motivation to make more time for it.
Assistance: I will support you to manage your schedules properly.
By finishing the "Clarity & serenity Quick-start" you will get like a BONUS a 15 minutes Time-Management Micro-Course based on the teachings of the genial Tony Robbins to make it easier processing the CSA Training.
But our Community will support you continuously.
How do I get started with Clarity & Serenity Accelerator training (CSA)?
First you have to finish the very 1. step, the FREE Clarity & Serenity Quick-start.
There you will get the breef summary of the CSA training, and the link of the OPTIN PAGE with the Coupon code to get on HALF PRICE.
In the OPTIN PAGE there is a STRIPE payment option, after closing the payment, you will get an email with the link of your training, and an invitation to join our Exclusive Leaders Clarity & Serenity Club.
What is the duration of the Clarity & Serenity Accelerator Training?
Access the entire CSA after purchase.
If you are in group: Weekly 30 minutes workshops assist you in completing the training in 12 weeks.
Opt to a weekly 30 minutes Instant Coaching for Accountability and breef 1:1 Personal Support.
Choose the technique what suits you best, and practice it thoroughly before moving to the next.
Each module has not only the 60-90 minutes video, but in pdf script, each part in separately video & audio.
So you didn't need to spend a complete hour and half to watch the whole video.
You can begin the practice with a daily 2x5-10 minutes of Relaxation. Gradually you should extend your daily practice to 30-60 minutes chunked down in smaller amounts.
Most of the other techniques didn't need extra time, those can be integrated easily within your Daily Life.
How is this training different from traditional stress management techniques?
Unlike method-specific training, this holistic approach integrates different psychological methods, with NLP and ancient yoga traditions (mental & physical practice with philosophy), focusing on imagery and working with past memories and future desires. Combines the quick, instant techniques with deep work for lasting results.
Is personalized & result oriented (use only what working for you).
Why does the CSA Training contain overwhelming information?
Comprehensive Approach:
Designed for detailed understanding with multiple techniques to suit individual needs.
Key points are simplified in PDFs and audios.
You will get a shorter & concise version of it. The original, longer version will be attached to the Deep Transformation Workshop, because that will contain much less theory.
What kind of commitment is required from participants?
Fully Commitment is essential.
Without it, it's better not to begin.
To develop an efficient Daily Routine of Clarity & Serenity, Persistence and Dedication are necessary.
You need to PRACTICE DAILY at least 2x10-15 minutes Relaxation persistently, plus those techniques, what didn't need your time, but your Attention.
What results can participants expect after completing the training?
Measured average results in the 2 test-groups/finished by 19 participants, Before/After the 3 month IRS training, All19, Highest 6 results:
DASS-42: Depression: Before All 16,3 (Moderated Severe), H6 22,2 (Severe)/After All 6,8 (Normal), H6 6 (Normal)
Anxiety: Before All 17,3, H6 18(Severe)/After All 10,1 (Moderate-Mild), H6 9,2 (Mild)
Stress level: Before All 21,2 (Moderated Severe), H6 29,6 (Severe)/After All 12,1 (Normal), H6 15,6 (Mild almost Normal)
STAI-S: Before 54,15 (higher than~ 70% of women)/After 38,54 (lower than ~65% of women)
STAI-S is the score of State-Anxiety (caused mostly by the daily Stress)
STAI-T: Before 53,5 (higher than ~90% of women)/After 41,83 (lower than ~70% of women)
STAI-T is Trait-Anxiety (are inherited personality traits much more persistent)
The H6, since they spent more time practicing than average (they were more motivated by their greater suffering), also achieved better results.
Participants made the most progress in the first month (70-88% of their final results).
"The depicted experiences are not typical.
Your background, education, experience, work ethic will differ.
This is used as an example & not a guarantee of success. Your results may vary."
How are the training modules delivered?
(e.g. video, live sessions, downloadable content)
There are 12 Modules, each with downloadable slide videos, with scripts, and slides in pdf, and each section in separate videos & audios, like Yoga stretching with breathing techniques, Relaxation techniques, Theory and related Techniques.
For groups each weekly workshop will be based on the actual techniques, and will be kept and recorded on Zoom.
Is there any personal support or one-on-one coaching available during the program?
You can opt for 30 minutes weekly Instant Coaching package in CSA and DTW too.
But I suggest you to Go All In from beginning, or you can upgrade any time.
You just need to book a call with me for this!
I plan this whole step-by-step program to work perfectly near the 6 month VIP Individual Optimization package,
with weekly 80 minutes sessions!
Doing so, you will get FREE the CSA & DTW online trainings.
Can the training be adapted for groups or corporate settings?
Basically is developed for groups because of the weekly workshop.
But is intended for individuals in group, not for corporate settings, because of the Hungarian tax authorities make differences between giving service to foreign (nonEU) individuals (no TVA) and corporates (+27% TVA).
Unfortunately actually I can't do both, so I choose the individuals.
Maybe there will be some tax changes soon...
Are there any additional resources or materials provided in the program?
Yes there is a blog, there are short related studies, videos and related book-list.
There is the longer, original version of this CSA training, attached to the Deep Transformation Workshop.
How do I get started the Deep Transformation Workshop (DTW)?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge and 2. step: Clarity & Serenity Accelerator training (CSA).
After that you will get an offer in email to continue your journey with the DTW.
How do I get started with the Clarity & Serenity MasterMind Group?
First you have to finish the 1. FREE step: Clarity & Serenity Quick-start Challenge
and at least the 2. step: Clarity & Serenity Accelerator trainig (CSA) or even the 3. step: Deep Transformation Workshop for lasting Clarity & Serenity. Than you should send me an email with your request. The CSMM groups will be formed by 10-12 participants.
What are the payment options for the program?
There is a STRIPE online payment option on our OPTIN PAGES. There you can choose between FULL payment or in RATES.
What is your refund policy if I'm not satisfied with the program?
You will get a 3 months 100% money back guarantee on all of our products and services, but please take it seriously!
If you are not fully Committed, better to quit now!
Not even begin!
But, If you Practice continuously, you do your Assignments regularly, and after 3 months you didn't feel any Change in your condition, than you should ask an upgrade to Individual Optimization - my Personal Assistance because it seems to have some really severe subconscious blocks, but if you rather give up, you will get your money back 100%.
What kind of support is available after completing the program?
In our Exclusive Community of Leaders Clarity & Serenity Club you will have your questions answered and you will get continuous support from us and your peers.
If you will have a more personal question, you can email us, or opt for a personal call.
